Calorie Content in Long John Silver's Freshside Grille Corn Cobbette with Butter Oil

150Calories

Per Serving

Number of Calories: Based on 1 cobbette serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cobbette - it has around the same amount of calories as 2.34 cups of cucumber strips cucumber (raw), 12.86 oz. bunny-luv baby carrots, and 2.21 lbs of pumpkin flowers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a safe degree of carbs. In this case, merely 12 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than almost 68 percent of all foods in our database. 14 g is 4.67% of your recommended limit per day of carbs for a healthy male. Having a fair amount of carbs containing 18.67 g per 200 calories, it has the same degree as chicken soup, cheese pizza and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Jalepeno Stuffed Green Olives (Armstrong Olives), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like yam, watermelons and orange juice with 0 mg per 600 calories, which is a low amount. Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, this specific food has a limited degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Steam Supreme Winter Blend (Veg-All), Asparagus Spears (Food Club), Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber containing 2 g per 100 calories, it contains the same amt as chickpeas, seaweed and cereal. 3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in the same food group (vegetables), this item has a typical amount of fiber. Here, roughly 23% of other foods in this food group have a lower fiber/calories percentage. On the other hand, about 19 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Diced Tomatoes No Salt Added (Stop & Shop), Beets (Melissa's)

  • How much protein are in 1 serving?

    This item has a typical degree of protein compared to foods in the same food group (vegetables). In this case, roughly 78% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than nearly 65% of all foods we analyzed. With a protein/calorie ratio of 8%, this specific food has an average level of protein (it has the same quantity as foods like blackberries, dark chocolate and pastries). For most individuals, 3 grams is 6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Premium Broccoli Florets (Hanover), Baby Spinach (Eating Right), White Asparagus Spears (Roland)

  • How much saturated fat are in 1 serving?

    At 1.33 grams per 100 calories, this food has a immoderate level of saturated fat (it has the same amount as foods like roast beef, ground turkey and crepes). This item has a steep amt of saturated fat compared to foods in the same food group. In this case, roughly 8% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 62 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: More Carrots American Tender Lettuce Mix (Fresh Express), Organic Baby Arugula Clamshell (Fresh Express), Chili Ready Tomatoes (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 30 mg is 1.25% of your daily recommended intake of sodium. Having a modest amt of sodium at 80 milligrams for every 400 calories, it has the same amt as almond butter, apricots and yam. This food has a mild quantity of sodium compared to foods in the same food group (vegetables). Here, merely 17 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Baby Zucchini Squash (Wegmans), Fresh Green Beans (Trader Joe's), Baby Sunburst (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sugar. Here, around 37 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than about 40% of all foods in our entire database. With a sugar/calorie ratio of 16%, this item has a reasonable level of sugar (it has the same degree as foods like tortellini, tamales and taquitos). 15% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Collard Greens (Great Value)