Calorie Content in Long John Silver's Freshside Grille Smart Choice Tilapia

250Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 250
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 plate - it has approximately the same amt of calories as 1.52 cups of canned lobster, 0.68 cups of pickled herring, and 0.95 pack smoked salmon trimmings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a excessive quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 13% of other foods. On the other hand, about 61% of all foods in our entire system have a greater carbs/calories ratio. With a carbs/calorie ratio of 43.2%, this food has a considerable level of carbs (it has the same amt as foods like pasta sauce, nuts and tabouli). 9% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sea Bass (Mixed Species), Mahi Mahi Steaks, Wild Channel Catfish

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of cholesterol. Here, nearly 65 percent of foods in this food group have a greater cholesterol/calories percentage. Yet, roughly 87% of all foods in our entire database have a lower cholesterol/calories percentage. 20% of your daily recommended value will be filled by 1 serving. Having a high amt of cholesterol containing 120 mg per 500 calories, it contains the same quantity as crawfish, egg yolks and pepperoni.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Khan's Krab (Genghis Grill), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like mandarin oranges, lo mein and polenta with a fiber/calorie ratio of 1.2%, which is a wonderful amount. 3 g is 12% of your daily limit for most people. Compared to foods in the same food group (fish and seafood), this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than almost 9% of other foods. Similarly, this specific food has less fiber than roughly 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a fair degree of protein. In this case, almost 55 percent of foods in this food group have a greater ratio of protein to calories. But, almost 90 percent of all foods in our entire system have a lower protein percentage. Having a high quantity of protein with 10 grams per 100 calories, it has the same quantity as quiche, taco salad and whole wheat breads. 50% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Nova Smoked Salmon, Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Around 53% of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, nearly 47 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it has the same quantity as challah, fried rice and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Blackened Fish Banzai Bowl (Wahoo's Fish Taco), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium at 328 mg per 100 calories, it contains the same amount as french dressing, turnips and okra. 820 mg is 34.17% of your daily recommended value of sodium for a healthy person. This food has less sodium than approximately 18 percent of all foods in our entire database. In the same way, this food has a above average quantity of sodium compared to foods in the same food group (fish and seafood). Here, roughly 72 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 6.4%, it has the same amount as bagels, fajitas and pretzels. 10% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a inordinate degree of sugar. In this case, within its own food group, this food has less sugar than around 17% of other foods. Similarly, nearly 57 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Salmon, Tongal Tuna (Crown Prince), Chunk Light Tuna in Water (Northern Catch)