Calorie Content in Long John Silver's Freshside Grille Vegetable Medley

50Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 side - it is equivalent to 0.39 lbs of broccoli leaves, 0.1 lbs of lima beans (raw), and 0.07 lbs of eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 64 grams per 400 calories, it has the same quantity as naan, red potatoes and granola bars. This item has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 63 percent of other foods. Likewise, this food has less carbs than approximately 36 percent of all foods in our entire database. 2.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Stuffed Manzanilla Olives (Goya), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a enormous quantity of cholesterol. In this case, nearly 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 54 percent of all foods in our entire database have a lower cholesterol ratio. For most people, 2 mg is 0.67% of your DRV (Daily Recommended Value). Having a reasonable amt of cholesterol containing 4 mg for every 100 calories, it is around the same degree as frozen drinks, cornbread and fruit salad.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Perkins Restaurant), Stuffed Green Olives (Jason's Deli), Frozen Edamame (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a wonderful amt of fiber compared to foods in the same food group. In this case, approximately 34% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 5% of all foods in our entire database have a greater fiber/calories percentage. 12% of your daily recommended limit will be achieved by 1 serving. With a fiber/calorie ratio of 6%, this item has a massive level of fiber (it has the same amt as foods like fruit, whole wheat biscuits and water chestnuts).

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Green Giant), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by 1 serving. This specific food has the same amt of protein as foods like tortilla chips, figs and cornbread with a protein/calorie ratio of 8%, which is a good amount. Compared to foods in the same food group (vegetables), this food has a okay amount of protein. Here, about 78 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 35 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Baby Bella Mushrooms (Giorgio), Baby Spinach (Family Size) (Fresh Express), Green Beans (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 6 g for every 600 calories, it is around the same quantity as couscous, teriyaki sauce and fudge. Approximately 48% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, about 11% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Horseradish Sauce (Heinz), Green Peas (Hy-Top), Italian Style Vegetables (Ralphs)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 740%, it has the same amt as pasta sauce, gumbo and gorgonzola cheese. 370 milligrams is 15.42% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, nearly 79 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 95% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Kabocha Squash (Frieda's), Steam Select Asparagus Spears (Private Selection), Organic Spring Mix (Ready Pac)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 32%, it has the same amount as scones, vegetable melons and apple pie. This item has a stiff quantity of sugar compared to foods in its food group. In this case, almost 34% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 27 percent of all foods we analyzed have a greater ratio of sugar to calories. 10% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Roasted Dried Seaweed (Roland), Cocktail Onions Bathed in Vermouth (The Silver Palate), Broccoli SteamFast Butter Blends (Chef's Creation)