How many carbs are in 1 fillet freshwater drum

236Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 236
  • Fat: 9.76g
  • Carbs: 0g
  • Protein: 34.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    236 calories (0 kilojoules) are in 1 fillet - it is equivalent to 3.93 fillet atlantic ocean perch, 0.6 lbs of cusk, and 1.39 lbs of king crab legs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Containing 0 g for every 100 calories, this specific food has a miniscule level of carbs (it has the same amount as foods like muenster cheese, mexican cheese and string cheese). This item has less carbs than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a insubstantial amount of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Nova Salmon (Acme), European Turbot (Fish), Premium Tilapia (Pacific Seafood)

  • How much cholesterol are in 1 serving?

    127 milligrams is 42.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a stiff quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 21% of other foods. Similarly, almost 5% of all foods in our database have a greater ratio of cholesterol to calories. Containing 53.81 mg per 100 calories, this food has a inordinate level of cholesterol (it has the same degree as foods like cheese, provolone cheese and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Shrimp Azteca (Houlihan's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amount as foods like energy drinks, cheeseburgers and potato bread). About 100 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a limited quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    69.46% of your daily recommended value of protein will be met by this food/serving size. Having a whopping quantity of protein at 14.72 grams for every 100 calories, it contains the same quantity as meatloaf, crab and sardines. Compared to foods in the same food group, this item has a superb degree of protein. In this case, within its own food group, this item has less protein than roughly 35 percent of other foods. Likewise, this food has less protein than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    Around 50% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, approximately 59% of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like vegetables, almond milk and ice pop at 0.94 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Cooked Shrimp (Food Club), Tilapia Fillets (Cape Gourmet)

  • How much sodium are in 1 serving?

    This specific food has a below average quantity of sodium compared to foods in the same food group. In this case, merely 11% of other foods in this food group have a lower sodium ratio. In the same way, about 27 percent of all foods in our system have a lower sodium/calories ratio. 148 mg is 6.17% of your daily limit of sodium for most people. Having a considerable amt of sodium with a sodium/calorie ratio of 62.71%, it is around the same amt as skim milk, brownies and iced coffee.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)