How many calories are in Worthington Loma Linda FriChik

140Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 pieces - it is the same (calorie-wise) to 0.83 lbs of mixed vegetables, 5.6 medium carrots (raw, cut into 2-inch chunks), and 482.76 g of hungarian peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like tahini, champagne and clams with a carbs/calorie ratio of 8.57%, which is a mild amount. Compared to foods in the same food group (other), this specific food has a meager degree of carbs. Here, merely 6% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 89 percent of all foods in our system. 1% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Omega-3 Fish Oil (Member's Mark), Xtend (SciVation), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our system have a lower cholesterol ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as dates, tostadas and cranberry juice. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Ricardo's Pizza Crust, Gingered White Bread, Banana Protein Shake (Chocolite)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber containing 1.43 g per 200 calories, it has the same amount as goat's cheese, lemonade and iced coffee. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a respectable degree of fiber. In this case, within its own food group, this item has less fiber than almost 48 percent of other foods. In the same way, this food has less fiber than approximately 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bulgar (Bob's Red Mill), Sun Dried Tomatoes Julienne Cut, Apple Fries (Burger King)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 34.29%, it is around the same amount as tortillas, pate and roast chicken. Compared to foods in the same food group, this item has a great degree of protein. Here, within its own food group, this item has less protein than around 21% of other foods. Similarly, this specific food has less protein than roughly 12% of all foods in our entire database. 24% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - Cafe Latte (Herbalife), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 48 percent of other foods. Similarly, roughly 56% of all foods in our entire system have a greater saturated fat percentage. Having a moderate quantity of saturated fat containing 0.71 g for every 100 calories, it has the same quantity as rye bread, soy yogurt and rum.

    Overall Score

    Moderate

    Alternatives: Xpand Xtreme Pump (Dymatize Nutrition), Ultimate Shake - Double Chocolate (Jillian Michaels), The Original Low Fat Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 307.14%, it contains the same amt as gyros, pork and focaccia. This specific food has a very high amt of sodium compared to foods in its food group. In this case, nearly 89 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 80% of all foods in our entire system have a lower sodium/calories percentage. For a healthy female, 430 milligrams is 17.92% of your daily recommended value.

    Overall Score

    High

    Alternatives: Country Creamer (Penn Maid), Apricot Nectar Juice (Looza), Strawberry Fruit Floes (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a inconsiderable amt of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than about 100 percent of all foods we analyzed. Having a meager degree of sugar with 0 g per 100 calories, it is around the same amount as olive oil, turkey bacon and tortilla chips. 0% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: SuperPump Max (Gaspari Nutrition), Country Creamer (Hood), Protein Snack Cups - Tropical Fruit (Pure Protein)