Nutritional Value and Information

• How many carbs are in 1 serving?

  4.48% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, almost 65 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this specific food has less carbs than almost 79 percent of all foods in our entire database. This food has the same amt of carbs as foods like chilaquiles, octopus and flounder with a carbs/calorie ratio of 24.23%, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Value Wild Caught Cod Fillets (Kroger), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Albacore Steak Mesquite Grilled (Bumble Bee)

• How much sugars are in 1 serving?

  Having a ordinary amt of sugar with a sugar/calorie ratio of 0.99%, it has the same degree as haddock, brazil nuts and provolone cheese. 1.38% of your daily recommended value will be fulfilled by 1 serving. This food has a fair amount of sugar compared to foods in the same food group. Here, approximately 57 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than about 81% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Colossal Cooked Shrimp (Member's Mark), Grilled Shrimp Skewer (1) (Denny's), Swordfish

• How many calories are in 1 serving?

  222 calories (222 kcal) are in 1 cup , cooked - it is equivalent to 1.59 can tuna in water light, 0.62 lbs of cuttlefish, and 0.78 meal breaded fish or fish sticks with pasta, vegetable and dessert.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  This specific food has a ample amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 40 percent of other foods. Likewise, this item has less fiber than nearly 66 percent of all foods in our entire database. 0.5 g is 2% of your DRV (Daily Recommended Value) of fiber for most men and women. Containing 0.68 g for every 300 calories, this food has a considerable level of fiber (it has the same degree as foods like maple syrup, herring and pizza).

  Overall Score

  Moderate

  Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this food has a immoderate degree of saturated fat. In this case, about 32 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 55% of all foods we analyzed have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like scallops, applesauce and walnuts at 4.39 grams per 400 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Frozen Shrimp (Arctic Shores), North Pacific King Crab Legs (1/2 Pound) (Red Lobster), Chunk Light Tuna in Water Pouch (Bumble Bee)

• How much sodium are in 1 serving?

  416 milligrams is 17.33% of your daily recommended value for a healthy person. Having a considerable amt of sodium with 749.55 milligrams per 400 calories, it contains the same amt as burgers, cereal bars and catfish. This food has a average amt of sodium compared to foods in the same food group (fish and seafood). Here, nearly 61% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 57 percent of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

• How much protein are in 1 serving?

  Containing 39.24 g per 600 calories, this food has a wonderful level of protein (it has the same quantity as foods like peppers, baby carrots and mousse). For a healthy person, 14.52 g is 29.04% of your DRV (Daily Recommended Value). Nearly 80% of all foods in our entire database have a lower protein percentage. But, this item has a proficient amt of protein compared to foods in its food group. Here, around 27% of other foods in this food group have a lower protein/calories percentage.

  Overall Score

  High

  Alternatives: Pear Salmon (Small) (MyFitFoods), Chardonnay Salmon (Inland Market), Fish Steaks in Soybean Oil (Brunswick)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this food has a considerable amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 41 percent of other foods. Similarly, almost 6 percent of all foods in our entire system have a greater cholesterol percentage. 28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 37.84%, it contains the same amt as mussels, roast turkey and eggnog.

  Overall Score

  Very High

  Alternatives: Seared Ahi Tuna (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)