Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 318 calories (318 kcal), 1 serving has about the same amount of calories as 321.21 g of blue crab, 10.72 oz king mackerel, and 0.81 small baked or broiled herring.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a mild degree of carbs with a carbs/calorie ratio of 13.08%, it has the same degree as roast turkey, octopus and pastrami. 3.47% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a average amount of carbs. In this case, nearly 52% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than about 86 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Premium Wild Pink Salmon (Bumble Bee), Sardines in Olive Oil (Brunswick)

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like chilaquiles, ground chicken and cream with a cholesterol/calorie ratio of 27.67%, which is a enormous amount. Compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, nearly 60 percent of foods in this food group have a greater cholesterol/calories ratio. But, approximately 90 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 29.33% of your daily recommended value of cholesterol will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Creole Catch (Ruby Tuesday), Rainbow Trout (Full Portion) (Red Lobster)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like romano cheese, quesadillas and milk shakes with a fiber/calorie ratio of 0.09%, which is an ample amount. 1.2% of your daily recommended intake will be fulfilled by this specific serving size. This food has a fair degree of fiber compared to foods in the same food group. In this case, nearly 59% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 32% of all foods in our entire database have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

• How much protein are in 1 serving?

  54.68% of your daily recommended value of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a average quantity of protein. Here, almost 61 percent of foods in this food group have a greater ratio of protein to calories. Yet, this item has less protein than roughly 12% of all foods in our database. With a protein/calorie ratio of 34.39%, this item has a whopping level of protein (it has the same quantity as foods like buttermilk, rolls and frozen yogurt).

  Overall Score

  Very High

  Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Sardines in Water (No Salt Added) (Season Brand), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this specific food has a stiff quantity of saturated fat. Here, approximately 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 42% of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10.82%, it has the same quantity as turnips, squash and cornmeal.

  Overall Score

  Moderate

  Alternatives: Blue Hake Prime Cut Loins (Schwan's), Jumbo Lump Crab Meat (Chicken of the Sea), Garlic Shrimp and Vegetables (Tai Pei)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like burgers, wafers and protein powder with a sodium/calorie ratio of 63.21%, which is an average amount. For a healthy male, 201 mg is 8.38% of your daily recommended limit of sodium. Compared to foods in the same food group (fish and seafood), this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than around 89 percent of other foods. Likewise, approximately 27% of all foods we analyzed have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Tortilla Crusted Tilapia (BJ's), Shrimp with Clam Wine Sauce over Squash (Champps), Raw Large Shrimp (Kroger)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like vodka, hard boiled eggs and fried chicken with a sugar/calorie ratio of 0.81%, which is a safe amount. For a healthy person, 0.64 g is 1.6% of your daily limit. This item has a moderate amt of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less sugar than about 43% of other foods. In the same way, only 19% of all foods in our entire database have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Echo Falls Wild Alaska Coho Smoked Salmon (Ocean Beauty), Solid White Albacore Tuna (StarKist Foods), Tuna Fish (Chicken of the Sea)