Nutritional Value and Information

• How many calories are in 1 serving?

  37 calories (37 kcal) are in 1 scallop - it is equivalent to 0.05 lbs of coho salmon, 5.92 pieces anchovies (flat fillets in olive oil), and 30.83 g of chum salmon.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a above average quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 37 percent of other foods. But, merely 20% of all foods in our entire database have a lower ratio of carbs to calories. 0.69% of your daily recommended value of carbs will be achieved by this food/serving size. This food has the same amt of carbs as foods like eggs, lobster and duck with a carbs/calorie ratio of 22.49%, which is a typical amount.

  Overall Score

  Modest

  Alternatives: Sheepshead (Fish), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature), Tilapia Fillets (Market Pantry)

• How much cholesterol are in 1 serving?

  13 mg is 4.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. This specific food has the same amount of cholesterol as foods like american cheese, sausages and stews containing 70.27 mg per 200 calories, which is a high amount. Compared to foods in the same food group, this food has a considerable quantity of cholesterol. In this case, nearly 54 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 7 percent of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Khan's Krab (Genghis Grill), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like desserts, american cheese and turnover containing 1.08 g per 400 calories, which is a favorable amount. This food has less fiber than roughly 66 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a outstanding quantity of fiber. Here, within its own food group, this specific food has less fiber than around 39 percent of other foods. 0.1 g is 0.4% of your recommended limit per day for most men and women.

  Overall Score

  Moderate

  Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

• How much protein are in 1 serving?

  5.66% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a good degree of protein. Here, approximately 66% of foods in this food group have a greater protein/calories percentage. But, nearly 85 percent of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 30.59%, this specific food has a vast level of protein (it has the same amt as foods like pepperoni pizza, kale and peas).

  Overall Score

  Very High

  Alternatives: Garlic Chipotle Salmon (Great Value), Panko Breaded Cod (Trident Seafoods), Kalbi Teriyaki Salmon Fillet (No Name)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. In this case, roughly 65% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 46 percent of all foods in our system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like buns, vodka and sauces with a saturated fat/calorie ratio of 9.24%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Grilled Fillets in Garlic Butter (Gorton's), Wild Alaskan Pacific Cod (Kirkland Signature)

• How much sodium are in 1 serving?

  For a healthy male, 80 mg is 3.33% of your daily recommended value of sodium. Compared to foods in its food group, this item has a moderate degree of sodium. In this case, approximately 49 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 65 percent of all foods we analyzed have a lower sodium/calories ratio. Having a unreasonable amt of sodium with a sodium/calorie ratio of 216.22%, it contains the same amount as gelatin, ribs and lasagna.

  Overall Score

  High

  Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Having a safe quantity of sugar with a sugar/calorie ratio of 0.97%, it is around the same amount as blue cheese, grits and ground chicken. 0.09 grams is 0.22% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this specific food has a fair amount of sugar. Here, about 57 percent of other foods in this food group have a lower sugar ratio. Likewise, at most 19% of all foods in our entire database have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Pacific Red Snapper Fillets (Great American Seafood), Bay Scallops (Ocean Eclipse), Conch (Baked or Boiled)