1 Piece Fried Breaded Meatless Chicken Nutritional Analysis and Facts

84Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 84
  • Fat: 4.6g
  • Carbs: 3.06g
  • Protein: 7.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 84 calories, 1 serving has an equal quantity of calories as 9.33 stalk large celery (raw), 6.72 chips parsnip chips, and 3.36 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 15 percent of all foods among all food groups have a lower carbs percentage. Similarly, this specific food has a typical degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 89% of other foods. 1.02% of your recommended limit per day of carbs will be met by this specific serving size. Having a reasonable amount of carbs at 14.57 g for every 400 calories, it has the same degree as pistachios, tofu and cod.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database. Containing 0 mg per 600 calories, this food has a low level of cholesterol (it has the same amount as foods like potatoes, raspberries and sodas). For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Roll-Ups (General Mills), Frozen Daiquiri Cocktail, Fat Free Dairy Whipped Topping (Reddi-wip)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.79%, it has the same degree as soy yogurt, granola bars and ravioli. 1.5 g is 6% of your daily recommended consumption of fiber for a healthy female. This item has a excellent amt of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than approximately 21% of other foods. In the same way, this food has less fiber than about 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 36.48%, this food has a whopping level of protein (it has the same degree as foods like lentils, chicken wings and duck). 15.32% of your daily recommended value will be filled by 1 serving. This item has a excellent degree of protein compared to foods in its food group. In this case, nearly 20 percent of foods in this food group have a greater protein ratio. Similarly, approximately 89% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Roast Goose with Port Gravy, Chicken Club (Lean Pockets), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like baby carrots, red wine and lo mein with a saturated fat/calorie ratio of 4.36%, which is a reasonable amount. Roughly 63% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ultra Weight Loss Shake - Strawberries and Cream (Equate), Organic Toaster Pops - Apple (Amy's), Pure Premium Coconut Water with Mango (Zico)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 171.43%, it contains the same degree as cocoa, french fries and milk. Compared to foods in the same food group, this food has a above average degree of sodium. Here, within its own food group, this food has less sodium than nearly 31 percent of other foods. Similarly, this food has less sodium than approximately 47% of all foods in our system. 6% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Wacky Pack) (Sonic), 100% Whey Protein - Chocolate Fudge (Biochem Sports), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a low amt of sugar containing 0 grams for every 100 calories, it contains the same quantity as calamari, ground turkey and gouda cheese. Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, merely 0% of all foods in our entire database have a lower sugar ratio. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Bissli Onion Flavor (Osem), NO Synthesize (VPX), Smart Cutlets - Original (Lightlife Foods)