Nutritional Value and Information

• How many calories are in 1 serving?

  At 165 calories, 1 serving has around the same quantity of calories as 4.71 oz yellow and white corn, 785.71 g of baby zucchini (raw), and 10.31 large cucumber (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a above average quantity of carbs compared to foods in its food group. In this case, around 61 percent of other foods in this food group have a lower ratio of carbs to calories. However, only 17% of all foods among all food groups have a lower ratio of carbs to calories. 2.38% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 17.33%, it contains the same quantity as peanuts, walnuts and tuna salad.

  Overall Score

  Modest

  Alternatives: Sirloin (10 oz) (Logan's Roadhouse), Young Chicken (Claxton Chicken), Organic Boneless Beef New York Steak Strip (Organic Prairie)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 28.48%, this food has a very high level of cholesterol (it has the same degree as foods like cheesecake, mexican cheese and roast chicken). Compared to foods in the same food group (meat), this specific food has a considerable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 47% of other foods. In the same way, this food has less cholesterol than approximately 10% of all foods in our entire database. 47 mg is 15.67% of your DRV (Daily Recommended Value) for a healthy female.

  Overall Score

  Very High

  Alternatives: Chicken Bryan (Carrabba's Italian Grill), Sirloin (Kid's) (Longhorn Steakhouse), Natural Beef Snack (Ostrim)

• How much fiber are in 1 serving?

  For most people, 0.5 g is 2% of your daily recommended limit. This specific food has the same amount of fiber as foods like dumplings, ice creams and sundaes containing 1.52 g for every 500 calories, which is a moderate amount. This specific food has a great quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 35 percent of other foods. In the same way, this food has less fiber than nearly 65 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Chicken Style Pieces (Quorn), White Chicken Chili with Beans (World Classics)

• How much protein are in 1 serving?

  11.08 g is 22.16% of your daily recommended value for a healthy person. Compared to foods in the same food group, this item has a fair amt of protein. Here, within its own food group, this item has less protein than approximately 65% of other foods. On the other hand, approximately 20% of all foods in our database have a greater protein ratio. Having a fine amount of protein containing 26.86 g per 400 calories, it has the same amount as nuts, pretzels and turnover.

  Overall Score

  High

  Alternatives: Smoked Honey Roasted Lean Turkey Breast (Food Club), Market Creations Chicken Poblano (Lean Cuisine), Smoked Andouille Chicken Sausage (Sausages By Amylu)

• How much saturated fat are in 1 serving?

  Nearly 73 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this food has a unreasonable amount of saturated fat compared to foods in the same food group. Here, around 66% of other foods in this food group have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like calzones, meatloaf and lasagna with a saturated fat/calorie ratio of 16.04%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Everyday Grilled Chicken Breast Strips (Butterball), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a moderate degree of sodium. In this case, around 74% of foods in this food group have a greater sodium ratio. In the same way, about 58 percent of all foods we analyzed have a lower sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 189.7%, it has the same quantity as crispbread, strudels and edamame. 13.04% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a moderate quantity of sugar. Here, roughly 48% of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than about 79 percent of all foods in our system. This item has the same quantity of sugar as foods like ground turkey, egg yolks and brazil nuts with a sugar/calorie ratio of 1.58%, which is a reasonable amount. For most people, 0.65 g is 1.62% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: Black Label Lower Sodium Bacon (Hormel), Turkey Breast Strips (Jennie-O), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)