Nutritional Value and Information

• How many calories are in 1 serving?

  At 12 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.01 lbs of sablefish, 9.84 g of baked or broiled cod, and 0.05 cups of chunk light tuna in water.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.32% of your daily recommended intake of carbs will be met by 1 serving. This specific food has the same degree of carbs as foods like nuts, onion rings and lo mein containing 24 g for every 300 calories, which is a reasonable amount. This specific food has a immoderate degree of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less carbs than around 26% of other foods. But, this item has less carbs than around 73% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Cocktail Shrimp (Kroger), Line caught prime tuna steak (Waitrose), Florida Pompano (Fish)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this item has a enormous amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 5 percent of other foods. Likewise, this specific food has less cholesterol than roughly 5 percent of all foods in our database. 7% of your daily recommended intake will be filled by this specific serving size. Having a very high amt of cholesterol at 700 mg per 400 calories, it contains the same amount as calamari, lobster and herring.

  Overall Score

  Very High

  Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Lobster Tail (Longhorn Steakhouse), Lobster Tail

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like sherbet, roast turkey and poached eggs). 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a minute quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, roughly 100 percent of all foods in our system have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

• How much protein are in 1 serving?

  1.47 g is 2.94% of your daily recommended intake for most individuals. Having a premium amount of protein with 36.75 g per 300 calories, it is around the same quantity as meatballs, tostadas and squash. Compared to foods in the same food group, this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than almost 43% of other foods. Likewise, approximately 94% of all foods we analyzed have a lower protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Lemon Pepper Salmon (Grandessa), Fish Steaks in Soybean Oil (Beach Cliff), Fish Steaks with Hot Green Chilies (Beach Cliff)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.12%, it has the same quantity as oranges, prunes and potato salad. Compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, around 32 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 63% of all foods in our database have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Grilled Shrimp (Boneheads), Chunk Light Tuna in Water Low Sodium (Wegmans), Orange Roughy (Sea Queen)

• How much sodium are in 1 serving?

  At 533.33 mg for every 200 calories, this specific food has an above average level of sodium (it has the same amt as foods like calzones, wraps and string cheese). 1.33% of your daily recommended intake will be filled by this specific serving size. This specific food has less sodium than approximately 26 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, roughly 40 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  High

  Alternatives: Grilled Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger), Eel Roll (Tokyo Joe's)

• How much sugars are in 1 serving?

  Nearly 23% of all foods in our system have a lower sugar/calories ratio. On the other hand, this item has a immoderate amt of sugar compared to foods in its food group. Here, around 35 percent of foods in this food group have a greater sugar/calories ratio. Having a modest quantity of sugar with a sugar/calorie ratio of 2%, it contains the same degree as flounder, paella and taco shells. For most men and women, 0.06 g is 0.15% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: Crab Stuffed Shrimp (Aussie-tizer) (Outback Steakhouse), Cantonese Scallops (P.F. Chang's), Tuna in Water (Canned) Light