How many calories are in Gordon Biersch Fried Calamari

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has about the same amount of calories as 45.6 pieces rolled anchovies, 0.35 lbs of chum salmon, and 7.7 oz cusk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Nearly 21% of all foods we analyzed have a lower carbs/calories ratio. But, compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, roughly 36 percent of foods in this food group have a greater carbs ratio. With 5.79 g per 100 calories, this item has a typical level of carbs (it has the same degree as foods like quiche, egg salad and pine nuts).

    Overall Score

    Modest

    Alternatives: Coldwater Salad Shrimp (The Fishin' Co.), Tilapia Fillets (The Fishin' Co.), Rolled Anchovies

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Having a considerable degree of sodium at 331.58 mg for every 300 calories, it contains the same amt as skim milk, sour cream and tilapia. Roughly 40% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a ordinary quantity of sodium. Here, only 20% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much protein are in 1 serving?

    This item has a good degree of protein compared to foods in its food group. Here, around 26% of other foods in this food group have a lower ratio of protein to calories. But, this item has less protein than roughly 22 percent of all foods in our database. Having an above average degree of protein at 6.32 grams for every 100 calories, it is around the same quantity as french toast, honeydew melons and nuts. 12 grams is 24% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Lemon Herb Tilapia Fillets (Trident Seafoods), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty)