How many carbs are in Bob Evans Fried Chicken Breast

285Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 285
  • Fat: 13g
  • Carbs: 13g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories are in 1 serving - it is equivalent to 142.5 tbsps kelp seaweed, 9.5 medium pepper red bell pepper (diced), and 7.5 tbsp large lima beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 13 grams is 4.33% of your daily recommended intake of carbs. This specific food has the same amount of carbs as foods like quiche, calamari and scallops with a carbs/calorie ratio of 18.25%, which is a safe amount. Compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, almost 62 percent of other foods in this food group have a lower carbs ratio. Yet, just 18% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Joey Grilled Chicken On The Barbie (Outback Steakhouse), Mild Italian Pork Sausage (Fresh & Easy), Angus Beef Round Tip Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    29.67% of your daily recommended intake of cholesterol will be filled by this food/serving size. This item has less cholesterol than around 8% of all foods in our system. Similarly, this specific food has a average amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 43 percent of other foods. This food has the same amt of cholesterol as foods like quiche, squid and mozzarella cheese with a cholesterol/calorie ratio of 31.23%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), House Special Chicken (Pick Up Stix), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by 1 serving. Having a serviceable amount of fiber at 1.75 grams per 500 calories, it is around the same degree as salad dressing, iced tea and cheddar cheese. This item has less fiber than roughly 64% of all foods in our system. Likewise, compared to foods in the same food group, this item has a above average degree of fiber. In this case, within its own food group, this item has less fiber than around 34% of other foods.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 41% of other foods. Similarly, about 92% of all foods in our entire system have a lower protein/calories percentage. This food has the same amt of protein as foods like frozen yogurt, coffee and egg salad containing 40.7 grams for every 400 calories, which is a massive amount. 29 grams is 58% of your daily limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Leg (Popeyes Chicken & Biscuits), Smoked Pork Chops (Hormel), Sopressata (Daniele)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 46% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a average amount of saturated fat. In this case, about 60 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like veggie burgers, brown sugar and trout at 2.11 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken (5 oz) (Boston Market), Fried Chicken Wing (Hardee's), Thin Sliced Club Sandwich Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 265.96%, it contains the same quantity as chicken, oysters and almond milk. Almost 74% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 56% of other foods. For a healthy individual, 758 mg is 31.58% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. For most men and women, 0 g is 0% of your daily limit of sugar. At 0 g for every 500 calories, this food has a minimum level of sugar (it has the same amount as foods like camembert cheese, tuna and bison).

    Overall Score

    Low

    Alternatives: Chicken Meat (Roasting), Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Hickory Smoked Turkey Breast (Jennie-O)