How many calories are in 1/2 small fried chicken breast no coating

181Calories

Per Serving

Number of Calories: Based on 1/2 small (yield after cooking, bone removed) serving

  • Calories: 181
  • Fat: 7.64g
  • Carbs: 0g
  • Protein: 26.6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of carbs. Having a small amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as parmesan cheese, egg yolks and gorgonzola cheese. This specific food has less carbs than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a insubstantial amt of carbs. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Shaved Smoked Ham (Oscar Mayer), Ribs (Spring Creek Barbeque), Premium Braunschweiger (Frick's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb chops, biscuits and empanadas. This food has a minimum amt of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lamb, lamb chops and white rice with a sugar/calorie ratio of 0%, which is a trivial amount. This food has less sugar than approximately 100 percent of all foods in our system. In the same way, this item has a insubstantial amt of sugar compared to foods in the same food group (meat). In this case, nearly 100% of foods in this food group have a greater sugar ratio. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Bratwurst (Roseland), Texas Originals Bacon Wrapped Beef Filets (HEB), Peking Chicken (Leeann Chin)

  • How many calories are in 1 serving?

    With 181 calories (0 kilojoules), 1 serving has an equal degree of calories as 2.15 oz dried seaweed, 12.07 cups diced mushrooms (raw), and 952.63 g of sauerkraut.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, nearly 56 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 43% of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 10.08%, this food has a fair level of saturated fat (it has the same amt as foods like brussels sprouts, pasta sauce and edamame).

    Overall Score

    Moderate

    Alternatives: Prime Fillet Chicken Breast - Garlic & Herbs (Bumble Bee), 97% Fat Free Sliced Honey Ham (Great Value), Thinly Sliced Oven Roasted Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 361 milligrams is 15.04% of your DRV (Daily Recommended Value). At 598.34 mg for every 300 calories, this food has a fair level of sodium (it has the same amount as foods like carp, hash browns and tortellini). This food has a reasonable amount of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than roughly 72% of other foods. In the same way, roughly 40 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, Mojoe Bowl (Large) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like swordfish, ground chicken and mozzarella cheese with a cholesterol/calorie ratio of 42.54%, which is a inordinate amount. Compared to foods in the same food group (meat), this item has a immoderate quantity of cholesterol. Here, around 78% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than roughly 5% of all foods in our entire database. 25.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Meatloaf (Energy Kitchen), Boyd's Pinto Beans, Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much protein are in 1 serving?

    For most men and women, 26.6 g is 53.2% of your DRV (Daily Recommended Value) of protein. This food has less protein than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a great quantity of protein. Here, within its own food group, this item has less protein than roughly 22% of other foods. This food has the same quantity of protein as foods like calzones, frozen yogurt and sun-dried tomatoes with a protein/calorie ratio of 58.78%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Smoked Turkey Breast (Winn-Dixie), Lean Sweet Italian Turkey Sausage (Perdue)