Nutritional Info in Chicken Express Fried Chicken Gizzard

360Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 360
  • Fat: 22g
  • Carbs: 21g
  • Protein: 20g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (meat), this specific food has a minimum amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a limited quantity of fiber with 0 grams per 300 calories, it is around the same amt as bologna, sausages and cheeseburgers.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Turkey Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with 0 g per 500 calories, it contains the same quantity as mackerel, mahi mahi and pine nuts. This item has a low quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. For most individuals, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Fresh Lean Ground Turkey With Natural Flavorings (Harvestland), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Strips (5) (Burgerville)

  • How many carbs are in 1 serving?

    For most men and women, 21 g is 7% of your daily recommended limit. This food has a unreasonable quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than approximately 32 percent of other foods. On the other hand, this food has less carbs than around 79 percent of all foods we analyzed. Having a mild amt of carbs at 35 g for every 600 calories, it contains the same quantity as olives, goat milk and tofu.

    Overall Score

    Modest

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Grilled Chicken Breast (Bob Evans), Perfect Portions Boneless Skinless Chicken Breasts (Perdue)

  • How many calories are in 1 serving?

    Containing 360 calories (360 kcal), 1 serving has the same amount of calories as 18.0 cups of eggplant (sliced), 12.0 oz black olives, and 11.25 cups of minced scallions.

    Overall Score

    High

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Compared to foods in the same food group (meat), this item has a below average amt of protein. Here, within its own food group, this item has less protein than around 77% of other foods. On the other hand, this food has less protein than roughly 27% of all foods in our system. This food has the same degree of protein as foods like carrots, granola and grits with 11.11 g for every 200 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Chicken Gorgonzola (Trader Joe's), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    At 750 milligrams for every 300 calories, this food has a unreasonable level of sodium (it has the same quantity as foods like broccoli, chutney and cornmeal). Compared to foods in its food group, this food has a average degree of sodium. In this case, roughly 41% of other foods in this food group have a lower sodium ratio. Similarly, about 28% of all foods among all food groups have a greater sodium percentage. 37.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), White Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amt of cholesterol. Here, about 7 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 5% of all foods in our entire database have a greater cholesterol ratio. At 227.78 milligrams for every 400 calories, this food has a excessive level of cholesterol (it has the same quantity as foods like meatloaf, half and half creams and cod). 68.33% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Asiago Peppercorn Steak (Applebee's), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 25%, it has the same quantity as quiche, american cheese and feta cheese. Compared to foods in the same food group, this specific food has a steep amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 15 percent of other foods. Similarly, this specific food has less saturated fat than nearly 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Extra Lean Sliced Ham (Kirkland Signature), Ginger Chicken Delight (Medium) (MyFitFoods), Ground Turkey Breast (Foster Farms)