How many carbs are in Back Yard Burgers Fried Chicken Salad

410Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 410
  • Fat: 19g
  • Carbs: 41g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories (1 kilojoules), 1 serving has around the same amount of calories as 10.51 cups of red bell pepper (finely chopped), 3.23 lbs of hawaiian style radishes, and 136.67 spear sour cucumber pickle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    41 g is 13.67% of your daily recommended consumption of carbs for most individuals. Roughly 66% of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a moderate-high amt of carbs. In this case, almost 70% of other foods in this food group have a lower carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as eggnog, gumbo and taquitos.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended limit of cholesterol for most men and women. Compared to foods in the same food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 57 percent of other foods. In the same way, this specific food has less cholesterol than almost 36% of all foods in our entire database. With a cholesterol/calorie ratio of 8.54%, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like pancakes, challah and melt sandwiches).

    Overall Score

    High

    Alternatives: Banana-Strawberry Salad (Hometown Buffet), Italian Salad Blend (Freshire Farms), Chicken Florentine Salad (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily recommended value. This specific food has less fiber than about 32 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a ample amt of fiber. Here, about 50% of other foods in this food group have a lower ratio of fiber to calories. Having a fine amount of fiber containing 1.22 grams for every 100 calories, it is around the same amt as hot chocolate, smoothies and pilaf.

    Overall Score

    High

    Alternatives: Caesar Salad (Sandella's), Green Bean and Almond Salad (Au Bon Pain), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    42% of your daily recommended intake will be fulfilled by this food/serving size. Having a magnificent degree of protein with a protein/calorie ratio of 20.49%, it contains the same amount as turnover, garlic and cornmeal. Compared to foods in the same food group, this food has a average quantity of protein. In this case, within its own food group, this food has less protein than almost 48 percent of other foods. Similarly, around 70% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Caesar Salad (Papa Murphy's Pizza), Tuna Nicoise Salad (Pret a Manger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 51% of all foods in our database. Likewise, this item has a fair degree of saturated fat compared to foods in the same food group. In this case, approximately 70 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like maple syrup, bagels and vodka containing 2.56 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Asian Sesame Chicken Salad (Half) (Panera Bread), Fiesta Salad (Sandella's)

  • How much sodium are in 1 serving?

    Roughly 70 percent of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a stiff amt of sodium. Here, approximately 64 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 1000 mg is 41.67% of your daily recommended limit. Having an above average degree of sodium with a sodium/calorie ratio of 243.9%, it is around the same degree as flatbread, succotash and bread crumbs.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 5.85%, it is around the same amount as potatoes, sausages and curries. This item has a considerable quantity of sugar compared to foods in the same food group (salads). Here, approximately 61 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 41% of all foods in our entire database have a lower ratio of sugar to calories. 6 g is 15% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Houlihan's), Grilled Chicken Salad (Texas Roadhouse), Coleslaw