How many calories are in Applebee's Fried Chicken Salad

1060Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1060
  • Fat: 75g
  • Carbs: 49g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1060 calories, 1 serving has around the same amount of calories as 33.12 cups of minced scallions, 2.07 lbs of lima beans (raw), and 5.86 lbs of acorn winter squash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than around 82 percent of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this item has a typical quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 77 percent of other foods. This specific food has the same quantity of carbs as foods like tahini, cashews and octopus with a carbs/calorie ratio of 18.49%, which is a safe amount. 16.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.57%, it has the same amt as turkey bacon, tilapia and tempura. 24% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a acceptable amt of fiber. In this case, roughly 86% of foods in this food group have a greater fiber percentage. Similarly, almost 54% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Side Salad (No Dressing) (Burgerville), Seafood Louie Salad (without Dressing) (Signature Cafe), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    About 63% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a fair amt of protein. Here, nearly 59% of foods in this food group have a greater protein ratio. Having a superb degree of protein with 8.87 g per 200 calories, it has the same amt as raspberries, gravy and empanadas. 47 g is 94% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Thai Peanut Chicken Salad (Au Bon Pain), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 17.83%, it is around the same quantity as pepperoni pizza, chimichangas and guacamole. Compared to foods in its food group, this food has a stiff quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 21% of other foods. In the same way, this item has less saturated fat than approximately 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Lamb's Lettuce (aka Mache), Organic Broccoli Slaw (Nature's Promise)

  • How much sodium are in 1 serving?

    88.75% of your daily recommended limit will be filled by this food/serving size. This item has a reasonable quantity of sodium compared to foods in the same food group (salads). In this case, within its own food group, this item has less sodium than around 52 percent of other foods. Similarly, this food has less sodium than around 39 percent of all foods in our entire database. Having a moderate-high amount of sodium with 1004.72 mg for every 500 calories, it contains the same quantity as falafel, fajitas and grapes.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cobb Salad (TGI Friday's), Garden Salad (Side) (Champps)