How many carbs are in Bob Evans Fried Chicken Strips

137Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137
  • Fat: 8g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    137 calories (137 kcal) are in 1 serving - it is the same (calorie-wise) to 2.08 unpeeled eggplant (raw), 19.57 oz red peppers, sweet (raw), and 2.74 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this specific food has a above average degree of carbs. Here, approximately 75% of other foods in this food group have a lower carbs ratio. Yet, approximately 25% of all foods in our entire system have a lower ratio of carbs to calories. Having a typical degree of carbs with 36.5 grams for every 500 calories, it has the same amt as almonds, sour cream and cheeseburgers.

    Overall Score

    Modest

    Alternatives: Pork Sausage Patties (Market Pantry), Sirloin (8 oz) (Texas Roadhouse), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Containing 29.2 mg for every 500 calories, this specific food has an average level of cholesterol (it has the same amt as foods like quinoa, almonds and red wine). This item has a miniscule amt of cholesterol compared to foods in the same food group. In this case, around 93 percent of foods in this food group have a greater cholesterol ratio. On the other hand, this item has less cholesterol than about 42 percent of all foods in our database. 2.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Petite Sirloin (Ruby Tuesday), Beer Brats (Tofurky), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like toast, egg whites and veal at 0 g for every 600 calories, which is a small amount. 0% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a limited quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Bacon Bacon Imitation Mix (Tastefully Simple), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pepper, pasta sauce and eggnog containing 30.66 grams per 600 calories, which is a outstanding amount. For a healthy person, 7 g is 14% of your daily recommended intake of protein. This specific food has a okay amount of protein compared to foods in its food group. In this case, around 82 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 30 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Original Breast (Church's Chicken), Original Deli Thin Turkey (Carl Buddig), Crumbled Bacon Bits (America's Choice)

  • How much saturated fat are in 1 serving?

    Nearly 54 percent of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (meat), this food has a considerable amount of saturated fat. In this case, about 28 percent of other foods in this food group have a lower saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.57%, it contains the same amt as whole wheat breads, protein powder and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Honey Dijon ChicNSteakes (Market Day), Hillshire Farm Grilled Skinless Chicken Breast, Sweet & Spicy Thai Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    About 65 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, roughly 67% of foods in this food group have a greater sodium percentage. 301 mg is 12.54% of your daily recommended limit for a healthy male. This specific food has the same quantity of sodium as foods like nachos, lo mein and broccoli with a sodium/calorie ratio of 219.71%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our database. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as calamari, ground pork and octopus. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Smoked Turkey (Dinner) (Sonny's Bar-B-Q), Spicy Pepper Cheese Hickory Smoked Sausage with jalapeno Cheese (Goose's), Organic Whole Young Turkey (Organic Prairie)