How many calories are in Hy-Vee Fried Chicken Tenders

550Calories

Per Serving

Number of Calories: Based on 3 tenders serving

  • Calories: 550
  • Fat: 37g
  • Carbs: 18g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 550 calories, 1 serving has around the same amount of calories as 0.81 cups of baby lima beans (raw), 17.74 cups chopped broccoli (raw), and 26.19 oz chicory roots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Only 14 percent of all foods in our entire database have a lower ratio of carbs to calories. But, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, about 45 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 13.09%, this item has a safe level of carbs (it has the same amount as foods like mayonnaise, squid and duck). 18 g is 6% of your recommended limit per day of carbs for most people.

    Overall Score

    Modest

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Beef Chuck Flat Iron Steak (Kroger), Deli Homestyle Golden Classic Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    46% of your daily recommended intake will be fulfilled by this specific serving size. About 11% of all foods among all food groups have a greater cholesterol ratio. But, this item has a average amt of cholesterol compared to foods in the same food group. Here, around 48% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 25.09%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like cream cheese, havarti cheese and mussels).

    Overall Score

    Very High

    Alternatives: Steak Toscano (Olive Garden), Bac'n Buds (Kroger), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager amount of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than almost 100% of all foods in our system. Containing 0 g for every 100 calories, this food has a small level of fiber (it has the same quantity as foods like seafood, turkey bacon and ground chicken). 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has a proficient amt of protein compared to foods in the same food group. In this case, roughly 71 percent of foods in this food group have a greater protein/calories percentage. However, this item has less protein than about 23 percent of all foods in our system. Having a excellent amt of protein containing 30 g per 500 calories, it has the same quantity as hominy, brazil nuts and bisque. 66% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Lemon Chicken Piccata (Dream Dinners), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat at 0 g per 600 calories, it contains the same amount as sourdough bread, chips and crispbread. Nearly 100% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this specific food has a insubstantial degree of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Smoked Honey Turkey Breast (Market Pantry), Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones), Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham (Tyson Foods)

  • How much sodium are in 1 serving?

    935 mg is 38.96% of your daily recommended value of sodium for a healthy individual. With 170 mg per 100 calories, this item has a reasonable level of sodium (it has the same amount as foods like taco shells, cherry tomatoes and ricotta cheese). This item has a safe amount of sodium compared to foods in the same food group. In this case, almost 78% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 47 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)