How many calories are in Publix Fried Chicken Tenders

450Calories

Per Serving

Number of Calories: Based on 4 tenders serving

  • Calories: 450
  • Fat: 17g
  • Carbs: 30g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 450 calories, 1 serving has about the same quantity of calories as 14.06 cups of cauliflower (cooked), 64.29 cups of spinach (raw), and 3214.29 g of celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this specific serving size. With a carbs/calorie ratio of 26.67%, this specific food has a ordinary level of carbs (it has the same quantity as foods like cheese, champagne and roast chicken). This item has a above average amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 28 percent of other foods. But, almost 78% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Seasoned Roast Beef (Columbus), Ground Beef Chuck Patties (Kroger), Chicken Breast in a Pouch (Kroger)

  • How much cholesterol are in 1 serving?

    About 77 percent of all foods in our entire system have a lower cholesterol/calories percentage. However, compared to foods in the same food group, this food has a mild amount of cholesterol. In this case, nearly 25% of other foods in this food group have a lower cholesterol percentage. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 15.56%, it contains the same quantity as biscuits, cheeseburgers and chowders. 23.33% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Beef Pepper Steak and Rice (Michelina's), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional quantity of fiber. In this case, nearly 70% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than almost 59 percent of all foods we analyzed. Having a fair quantity of fiber with a fiber/calorie ratio of 0.44%, it is around the same quantity as burgers, ham and ground beef. 2 g is 8% of your daily recommended limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), BBQ Chicken Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 26.67%, it has the same amt as garlic bread, potatoes and brazil nuts. Nearly 80 percent of all foods among all food groups have a lower protein ratio. But, this specific food has a favorable quantity of protein compared to foods in the same food group (meat). Here, approximately 35 percent of other foods in this food group have a lower ratio of protein to calories. 30 g is 60% of your daily limit of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Spicy Italian Chicken Sausage (The Original Brat Hans), Original Recipe Chicken Strips (2) (KFC), Cashew Chicken (Ventera Ranch)

  • How much sodium are in 1 serving?

    36.04% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 73% of other foods. Similarly, this specific food has less sodium than almost 41 percent of all foods in our system. Having a moderate amount of sodium with a sodium/calorie ratio of 192.22%, it contains the same amount as lettuce, scones and goulash.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Turkey Fat, Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like fried chicken, feta cheese and mahi mahi). Roughly 100% of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a minute amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Habanero & Green Chile Sausage (Aidells), Ground Beef (85% Lean / 15% Fat) (Schwan's), Smart Vegetable Bacon (Lightlife Foods)