Nutritional Value and Information

• How many calories are in 1 serving?

  638 calories (638 kcal) are in 1 meal - it is equivalent to 2.66 lbs of peas and carrots, 39.88 oz butternut winter squash, and 23.63 portion yellow bell pepper.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like cheesecake, nachos and coconut milk with 23.24 g per 200 calories, which is a reasonable amount. Roughly 43 percent of all foods in our database have a lower ratio of carbs to calories. However, compared to foods in its food group, this specific food has a extreme quantity of carbs. In this case, about 89% of other foods in this food group have a lower carbs ratio. 74.12 g is 24.71% of your daily recommended value for most people.

  Overall Score

  Moderate

  Alternatives: Hardwood Smoked Sliced Bacon (Southern Home), Italian Salami (Bridgford), 40% Lower Fat Center Cut Bacon (Smithfield)

• How much cholesterol are in 1 serving?

  This food has the same amt of cholesterol as foods like buttermilk, pecan pie and spring rolls with a cholesterol/calorie ratio of 15.99%, which is a immoderate amount. 102 mg is 34% of your DRV (Daily Recommended Value) for a healthy individual. Around 22 percent of all foods in our entire database have a greater ratio of cholesterol to calories. However, compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, about 25 percent of other foods in this food group have a lower cholesterol/calories percentage.

  Overall Score

  High

  Alternatives: Chicken Style Pieces (Quorn), Dallas Fillet (6 oz) (Texas Roadhouse), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  Having a exceptional degree of fiber with 2.13 grams per 200 calories, it is around the same degree as pasta, caesar salad and tacos. Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, roughly 13% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 64% of all foods in our entire database have a lower fiber percentage. 27.2% of your daily recommended value of fiber will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Chicken Style Pieces (Quorn), Apple Cranberry Chicken (Lean Cuisine), Turkey Meal (Banquet)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a tiny amount of protein. In this case, merely 9% of other foods in this food group have a lower ratio of protein to calories. Yet, about 40 percent of all foods in our database have a greater protein ratio. Having a favorable quantity of protein with 8.33 g for every 200 calories, it is around the same amt as popcorn, macadamia nuts and chocolate chip cookies. For a healthy male, 26.56 g is 53.12% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Ground Sirloin 90/10 (Publix), Spicy Italian Chicken Sausage (The Original Brat Hans), Bac'n Pieces (McCormick)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 13.4%, this specific food has a stiff level of saturated fat (it has the same amount as foods like olive oil, gyros and ground chicken). Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 45% of other foods. Likewise, this specific food has less saturated fat than approximately 35% of all foods in our entire database.

  Overall Score

  High

  Alternatives: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Oven Roasted Turkey (Wellsley Farms), Uncured Ham (Applegate Farms)

• How much sodium are in 1 serving?

  40% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 150.47%, it has the same degree as bison, leeks and ground chicken. Compared to foods in its food group, this item has a mild degree of sodium. Here, just 19 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 51 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Lean Ground Beef 93/7 (HEB), Turkey Patty (Fuddruckers)

• How much sugars are in 1 serving?

  At 13.43 g for every 300 calories, this specific food has a unreasonable level of sugar (it has the same degree as foods like salsa, radishes and mousse). Compared to foods in the same food group (meat), this food has a steep amount of sugar. Here, within its own food group, this food has less sugar than approximately 8 percent of other foods. Likewise, this specific food has less sugar than about 39% of all foods in our database. For most individuals, 28.56 g is 71.4% of your daily limit.

  Overall Score

  High

  Alternatives: Ground Turkey, Boneless Fiery Buffalo Wings (1) (KFC), Roasted Turkey (Boston Market)