Nutritional Value and Information

• How many calories are in 1 serving?

  689 calories (689 kcal) are in 1 meal - it has about the same quantity of calories as 25.52 portion yellow bell pepper, 3.61 lbs of onions (raw), and 1722.5 g of butternut squash (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This food has a high amount of carbs compared to foods in its food group. Here, nearly 82 percent of other foods in this food group have a lower ratio of carbs to calories. But, nearly 68% of all foods in our system have a greater carbs/calories ratio. This specific food has the same amt of carbs as foods like cheesecake, taco shells and nutrition drinks with 27.96 g per 300 calories, which is an average amount. 64.22 g is 21.41% of your recommended limit per day for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Hot New York Style Pastrami (Jason's Deli), Ground Beef Chuck 80/20 (Wal-Mart), Oven Roasted Chicken Breast (Jennie-O)

• How much cholesterol are in 1 serving?

  45.33% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a average amt of cholesterol. Here, around 35% of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, approximately 17 percent of all foods we analyzed have a greater cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like chilaquiles, octopus and sardines with 98.69 mg per 500 calories, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Chicken Cacciatore (Buca di Beppo), Mojoe Bowl (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

• How much fiber are in 1 serving?

  15.2% of your recommended limit per day of fiber will be fulfilled by 1 serving. This item has the same amt of fiber as foods like juice, challah and chicken with a fiber/calorie ratio of 0.55%, which is a serviceable amount. Nearly 56 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a excellent amt of fiber. In this case, approximately 73 percent of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee), BBQ Chicken Meal (Banquet)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a typical amt of protein. Here, approximately 79 percent of foods in this food group have a greater protein percentage. Yet, nearly 72% of all foods in our entire database have a lower protein ratio. For a healthy female, 37.53 g is 75.06% of your daily limit. This item has the same amount of protein as foods like cocoa, beer and rice at 21.79 g per 400 calories, which is a outstanding amount.

  Overall Score

  High

  Alternatives: Beef Tips Dinner (Schwan's), Turkey Sausage Patty (Great Value), Reduced Sodium Genoa Salame (Daniele)

• How much saturated fat are in 1 serving?

  Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.23%, it is around the same amount as peanuts, ground turkey and turnover. This specific food has less saturated fat than almost 35% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, about 55% of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Chicken Breast Strips (Pilgrim's Pride), Grilled Chicken Buffalitos (Buffalo Wild Wings), Original Beef Jerky (Clover Valley)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like ground turkey, multigrain bread and pastries with a sodium/calorie ratio of 144.27%, which is an average amount. This item has a below average quantity of sodium compared to foods in the same food group. In this case, almost 82% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than around 53% of all foods in our system. For a healthy female, 994 milligrams is 41.42% of your daily recommended limit of sodium.

  Overall Score

  Moderate

  Alternatives: Confetti Chicken (Applebee's), Dallas Fillet (8 oz) (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much sugars are in 1 serving?

  Almost 49 percent of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in its food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than approximately 19 percent of other foods. With 14.58 grams for every 600 calories, this item has a moderate level of sugar (it has the same quantity as foods like rice noodles, breadsticks and spring rolls). 16.74 g is 41.85% of your daily recommended value for most individuals.

  Overall Score

  Moderate

  Alternatives: Roasted Chicken Patties (Trader Joe's), 100% All Natural Chicken Wings (Tyson Foods), Natural Uncured Black Forest Ham (Applegate Farms)