Worthington Loma Linda Fried Chik'n With Gravy Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 pieces - it is equivalent to 30.0 cups of arugula lettuce, 3.12 cups of spinach, and 6.0 cups of cauliflower (raw, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of carbs. In this case, nearly 90 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 86 percent of all foods we analyzed have a greater carbs ratio. 5 g is 1.67% of your daily recommended value of carbs for a healthy female. Having a mild degree of carbs with a carbs/calorie ratio of 13.33%, it is around the same amount as mussels, ham and egg salad.

    Overall Score

    Modest

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like bread crumbs, coleslaw and apple juice). Compared to foods in the same food group (other), this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tortilla Strips - Lightly Salted (Fresh Gourmet), Lemon Lime (Powerade), Cheese Puffs (Clancy's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine amt of fiber. In this case, approximately 72 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 30 percent of all foods in our system have a greater fiber ratio. For most people, 2 g is 8% of your daily limit of fiber. Having a superb quantity of fiber with a fiber/calorie ratio of 1.33%, it contains the same amount as pistachios, tamales and granola bars.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Fruit to Go Bars (Sun-Rype), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like smoked salmon, mixed vegetables and hot dogs with a protein/calorie ratio of 32%, which is a immense amount. 12 grams is 24% of your recommended limit per day for most people. Compared to foods in the same food group (other), this item has a superb degree of protein. In this case, within its own food group, this item has less protein than about 22 percent of other foods. Similarly, about 14 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Strawberry Shake (CMWL), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of saturated fat. In this case, roughly 61% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than about 48% of all foods in our entire database. With a saturated fat/calorie ratio of 9%, this food has an average level of saturated fat (it has the same amt as foods like coffee, noodle soup and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Basil Chicken Flatbread Melts (Lean Cuisine), Chile Mango Fruit Floes (Trader Joe's), Roasted Peppers (The Counter)

  • How much sodium are in 1 serving?

    At 860 milligrams per 300 calories, this item has a stiff level of sodium (it has the same degree as foods like margarine, papayas and risotto). This food has less sodium than about 23 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a very high amt of sodium. In this case, about 87% of other foods in this food group have a lower sodium/calories ratio. For a healthy female, 430 milligrams is 17.92% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Bob's Red Mill), Vanilla Protein Shake (Arbonne), Fat Free Non Dairy Coffee Creamer (Albertsons)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar at 0 grams for every 600 calories, it is around the same degree as taco shells, octopus and pine nuts. This food has a limited degree of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods in our entire database have a lower sugar/calories ratio. For most individuals, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Pork Rinds (El Sabroso), All Purpose Flour (Martha White), Nitrean - Strawberry (At Large Nutrition)