How many carbs are in 1 large fried egg

89Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 89
  • Fat: 6.76g
  • Carbs: 0.43g
  • Protein: 6.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 89 calories (89 kcal), 1 serving has the same degree of calories as 2.78 cups of minced scallions, 2.12 cups of bamboo shoots, and 423.81 g of mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.43 grams is 0.14% of your daily recommended intake of carbs for a healthy male. This food has less carbs than about 94 percent of all foods in our entire database. In the same way, compared to foods in the same food group (eggs), this food has a meager amt of carbs. In this case, at most 10% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 1.93%, this item has a trivial level of carbs (it has the same degree as foods like chicken thighs, pepperoni and ground chicken).

    Overall Score

    Low

    Alternatives: Grade A Eggs (Extra Large) (Hy-Vee), Scrambled Egg (Taco Cabana), Strawberry mousse

  • How much cholesterol are in 1 serving?

    For a healthy individual, 210 mg is 70% of your daily recommended value. With a cholesterol/calorie ratio of 235.96%, this food has a extreme level of cholesterol (it has the same amount as foods like lamb chops, cod and crab). Nearly 5% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a above average degree of cholesterol. In this case, about 64 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Great Egg-Spectations (Schnucks), Tri-Athlete Omelette (First Watch), Mini Meringues

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a minute amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a tiny quantity of fiber with 0 g for every 500 calories, it is around the same amount as carrot cake, rice and chimichangas.

    Overall Score

    Low

    Alternatives: Bob Evans Egg Lites with a slice of Tomato (Bob Evans), Crescent Wrapped Brie, Scrambled Egg (1 Egg) (Bob Evans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (eggs), this specific food has a solid amt of protein. Here, nearly 69% of foods in this food group have a greater protein ratio. But, about 83% of all foods we analyzed have a lower protein ratio. 12.48% of your daily recommended intake will be met by this food/serving size. This specific food has the same degree of protein as foods like pastrami, feta cheese and egg salad at 7.01 grams per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Extra Large Grade AA Eggs (Mountain Range Farmers Market), Eggstirs (Publix), Extra Large Eggs (Spartan)

  • How much saturated fat are in 1 serving?

    Around 20 percent of all foods in our entire system have a greater saturated fat percentage. Likewise, this specific food has a fair degree of saturated fat compared to foods in the same food group. In this case, approximately 50 percent of foods in this food group have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like fritters, strudels and ravioli with a saturated fat/calorie ratio of 19.01%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Eggstirs (Publix), Omelet Shell with Bob Evans Egg Lites (Bob Evans), Scrambled Eggs (NutriSystem)

  • How much sodium are in 1 serving?

    This item has a moderate-high quantity of sodium compared to foods in the same food group. Here, roughly 34 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 26 percent of all foods in our database. Having a stiff amount of sodium with a sodium/calorie ratio of 267.42%, it is around the same quantity as souffle, tabouli and potatoes. 238 mg is 9.92% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    For a healthy female, 0.38 grams is 0.95% of your daily limit of sugar. This specific food has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 49% of other foods. Similarly, approximately 79% of all foods in our system have a greater ratio of sugar to calories. Having a safe degree of sugar with 1.71 grams for every 400 calories, it is around the same amount as lamb chops, tuna and havarti cheese.

    Overall Score

    Modest

    Alternatives: Ham & Cheddar Omelet with Egg Whites (Bob Evans), Egg Whites (Stop & Shop), Egg Creations - Garden Vegetable (Burnbrae Farms)