How many calories are in 1 large fried egg without fat

73Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 73
  • Fat: 4.93g
  • Carbs: 0.38g
  • Protein: 6.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 73 calories (73 kcal), 1 serving has around the same degree of calories as 221.21 g of broccoli raab, 0.3 lbs of peas and carrots, and 69.52 g of black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a typical amount of carbs compared to foods in the same food group (eggs). In this case, about 88% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 94% of all foods in our database have a greater ratio of carbs to calories. For a healthy person, 0.38 grams is 0.13% of your DRV (Daily Recommended Value). Having a inconsiderable amt of carbs with a carbs/calorie ratio of 2.08%, it is around the same amount as blue cheese, lamb and fish oil.

    Overall Score

    Low

    Alternatives: Nature'S Promise Extra Large Eggs (Stop & Shop), Hard Bolied Eggs, Grade A Eggs (Extra Large) (Hy-Vee)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of cholesterol. In this case, about 25 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 95% of all foods in our database have a lower cholesterol ratio. Having a inordinate quantity of cholesterol containing 1150.68 mg for every 400 calories, it is around the same quantity as turkey, turkey bacon and goulash. 210 mg is 70% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Egg Starts (Harris Teeter), Cajun Boiled Peanuts, 100% Liquid Egg Whites

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as white wine, juice and poached eggs. This item has a miniscule amount of fiber compared to foods in the same food group (eggs). In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods among all food groups have a lower fiber percentage. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Egg Omelet or Scrambled Egg with Cheese, Poached Eggs (Hometown Buffet), Eggs (Bob Evans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of protein. Here, nearly 44 percent of other foods in this food group have a lower protein ratio. On the other hand, nearly 12% of all foods in our database have a greater protein/calories ratio. 6.24 grams is 12.48% of your daily recommended intake of protein for most men and women. Having a tremendous amt of protein with a protein/calorie ratio of 34.19%, it contains the same quantity as carp, brisket and tabouli.

    Overall Score

    Very High

    Alternatives: Extra Large Eggs (Norco Ranch), Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest), H-Town Breakfast (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Almost 79 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a moderate amount of saturated fat. Here, roughly 53% of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 18.95%, it contains the same quantity as cakes, scones and biscuits.

    Overall Score

    High

    Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), Break-Free Real Egg Product (Kroger), Egg Beaters - Original (Egg Beaters)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 305.48%, this specific food has a immoderate level of sodium (it has the same quantity as foods like vinegar, fish and peas). For a healthy female, 223 mg is 9.29% of your daily recommended consumption. Compared to foods in its food group, this specific food has a unreasonable amount of sodium. Here, roughly 76% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 79 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. Here, roughly 56 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 23 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2.08%, this food has a mild level of sugar (it has the same quantity as foods like carp, tortilla chips and vodka). 0.95% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Extra Large Grade A Eggs (Eggland's Best), Eggs (Two without Sides) (O'Charley's), Cage Free Fresh Hard Cooked Peeled Eggs