Nutritional Value and Information

• How many calories are in 1 serving?

  248 calories are in 3 oz of boneless - it has an equal amount of calories as 285.06 g of farmed crayfish, 0.72 lbs of orange roughy, and 1.46 fillets lemon herb breaded fish fillets.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  7.01 g is 2.34% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a fair quantity of carbs compared to foods in its food group. In this case, nearly 49% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 87 percent of all foods in our entire database. Having a reasonable amt of carbs with a carbs/calorie ratio of 11.31%, it is around the same amt as tahini, salmon and grilled chicken.

  Overall Score

  Modest

  Alternatives: Mackerel, Lighly Smoked Sardines in Olive Oil (Trader Joe's), Fish Steaks in Spring Water (Brunswick)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this specific food has a reasonable amt of cholesterol. Here, almost 56 percent of foods in this food group have a greater cholesterol percentage. However, about 9% of all foods in our database have a greater cholesterol ratio. Having a enormous amt of cholesterol at 85.89 mg for every 300 calories, it is around the same amount as lamb chops, goat's cheese and mexican cheese. 23.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Raw Large Shrimp (Kroger), Batter Fried Calamari, Guiltless Grill Salmon (Chili's)

• How much fiber are in 1 serving?

  Having a favorable amt of fiber with a fiber/calorie ratio of 0.16%, it has the same amt as empanadas, brie cheese and gelatin. For most men and women, 0.4 grams is 1.6% of your recommended limit per day. Almost 67 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a good amount of fiber compared to foods in the same food group. In this case, around 40 percent of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 28.19%, this food has a very high level of protein (it has the same degree as foods like camembert cheese, snow peas and gouda cheese). 34.96% of your daily recommended consumption will be met by 1 serving. This specific food has a solid amt of protein compared to foods in the same food group (fish and seafood). Here, around 31 percent of other foods in this food group have a lower protein/calories percentage. But, this food has less protein than approximately 17 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Panko Breaded Cod (Trident Seafoods)

• How much saturated fat are in 1 serving?

  Around 33% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a very high amt of saturated fat. In this case, about 14 percent of foods in this food group have a greater saturated fat/calories percentage. Having a unreasonable degree of saturated fat at 1.53 g for every 100 calories, it is around the same amt as cakes, avocados and catfish.

  Overall Score

  High

  Alternatives: Chunk Light Tuna in Water (SeaNet), Pink Salmon (No Salt Added) (Season Brand), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty)

• How much sodium are in 1 serving?

  Having a moderate quantity of sodium with a sodium/calorie ratio of 139.92%, it contains the same degree as goat's cheese, chips and crepes. Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, approximately 26 percent of other foods in this food group have a lower sodium ratio. In the same way, about 54% of all foods in our entire system have a greater sodium/calories percentage. 14.46% of your daily recommended value of sodium will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana)

• How much sugars are in 1 serving?

  For a healthy male, 0.7 g is 1.75% of your daily limit. Having a modest amount of sugar with 1.13 g per 400 calories, it contains the same quantity as bacon, corned beef and crispbread. Compared to foods in the same food group (fish and seafood), this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than around 42 percent of other foods. In the same way, nearly 80 percent of all foods in our system have a greater sugar percentage.

  Overall Score

  Modest

  Alternatives: Flaked Light Tuna in Water (Clover Leaf Seafoods), Smoked Trout, PC Blue Menu Atlantic Salmon Skewers (President's Choice)