How many carbs are in 1 oz of of boneless fried floured or breaded swordfish

67Calories

Per Serving

Number of Calories: Based on 1 oz of boneless (yield after cooking) serving

  • Calories: 67
  • Fat: 3.79g
  • Carbs: 2.23g
  • Protein: 5.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 67 calories, 1 serving has around the same quantity of calories as 0.84 fillet grilled tilapia, 0.39 fillets lemon herb breaded fish fillets, and 0.19 fillet pacific herring fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2.23 g is 0.74% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (fish and seafood), this item has a reasonable amount of carbs. Here, roughly 48% of foods in this food group have a greater carbs/calories ratio. Likewise, around 86% of all foods among all food groups have a greater ratio of carbs to calories. Having a ordinary degree of carbs with a carbs/calorie ratio of 13.31%, it is around the same amt as tahini, eggs and clams.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna (Albertsons), Norway Sardines in Olive Oil (Season Brand), Blue Hake Fillets (Schwan's)

  • How much cholesterol are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a cholesterol/calorie ratio of 23.88%, this food has a very high level of cholesterol (it has the same quantity as foods like turkey breast, poached eggs and brie cheese). This food has a fair amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 65 percent of other foods. Yet, this specific food has less cholesterol than around 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari (Red Lobster), Grilled Tilapia (Half Portion) (Red Lobster), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of fiber. In this case, within its own food group, this item has less fiber than approximately 41% of other foods. In the same way, almost 67 percent of all foods among all food groups have a greater ratio of fiber to calories. 0.4% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a moderate amount of fiber with 0.3 g for every 200 calories, it has the same degree as goat's cheese, salmon and shallots.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a serviceable quantity of protein compared to foods in its food group. In this case, around 62 percent of foods in this food group have a greater protein percentage. However, this food has less protein than roughly 13% of all foods in our system. Having a massive degree of protein at 33.85 g for every 400 calories, it contains the same quantity as brussels sprouts, red potatoes and mexican cheese. 5.67 g is 11.34% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Fish Steaks with Hot Green Chilies (Beach Cliff), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 11.54%, it has the same degree as casseroles, fajitas and soft serve ice creams. Approximately 39% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 21% of other foods.

    Overall Score

    High

    Alternatives: Classic Favorites Shrimp Marinara (Smart Ones), Snow Crab Legs (Kids) (Red Lobster), Lobster Tail

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than around 65 percent of other foods. In the same way, roughly 53% of all foods we analyzed have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like pasta, organic milk and quiche with a sodium/calorie ratio of 168.66%, which is a considerable amount. 4.71% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a fair amount of sugar. In this case, around 58 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 80 percent of all foods in our entire system have a greater sugar/calories ratio. This item has the same amount of sugar as foods like hard boiled eggs, champagne and fried chicken with a sugar/calorie ratio of 1.31%, which is a typical amount. 0.55% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice), Broiled Atlantic Salmon (Red Lobster), Salmon Cake Bites (Blue Horizon)