How many calories are in Harry & David Fried Green Peas

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amt of calories as 1.86 cups of red hot chili peppers (cooked), 3.06 oz stuffed green olives, and 13.75 oz banana pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, nearly 26 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 53 percent of all foods in our database have a lower carbs percentage. Having a fair quantity of carbs with a carbs/calorie ratio of 54.55%, it is around the same degree as donuts, tortellini and spring rolls. 15 g is 5% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like crackers, soy nuts and fruit punch). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Texas Caviar I, Straw Mushrooms (Dynasty), Green Peas - Raw

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a average quantity of fiber. Here, around 62 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, around 91 percent of all foods in our system have a lower fiber ratio. With a fiber/calorie ratio of 3.64%, this item has a vast level of fiber (it has the same quantity as foods like asparagus, red potatoes and avocados).

    Overall Score

    Very High

    Alternatives: Baby Gold & White Corn (Birds Eye), Diced Tomatoes & Green Chilies (Great Value), Organic Baby Arugula (Trader Joe's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a great quantity of protein with a protein/calorie ratio of 21.82%, it contains the same amount as whole wheat biscuits, pretzels and walnuts. Compared to foods in the same food group, this food has a great degree of protein. Here, nearly 68 percent of other foods in this food group have a lower protein percentage. Likewise, around 28 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Broccoli Florets (Eat Smart), Fresh Spinach (Perkins Restaurant), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (vegetables), this food has a minimum quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. At 0 grams for every 300 calories, this specific food has a meager level of saturated fat (it has the same amount as foods like succotash, cauliflower and zucchini).

    Overall Score

    Low

    Alternatives: Gandules Verdes (Goya), Collard Greens (Golden Corral), Green Chiles (Sonic)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 100%, it contains the same amt as donuts, cherry tomatoes and ground chicken. For a healthy female, 110 milligrams is 4.58% of your DRV (Daily Recommended Value) of sodium. This item has less sodium than about 62% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, about 61% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Cut Corn (Nature's Promise), Hungarian Peppers, Romaine Hearts (Tanimura & Antle)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like pot pies, cornbread and gorgonzola cheese with a sugar/calorie ratio of 7.27%, which is a reasonable amount. This specific food has a reasonable degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than around 75% of other foods. In the same way, almost 46 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Celery (Tanimura & Antle), Corn Starch (Kroger)