How many calories are in Chicken Express Fried Hot Wing

280Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 280
  • Fat: 16g
  • Carbs: 9g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has an equal degree of calories as 3.37 cups of cucumber (cooked), 56.0 oz swiss chard (raw), and 9.66 oz pumpkin pie mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a average degree of carbs compared to foods in the same food group. In this case, roughly 47 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 86 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy male, 9 g is 3% of your recommended limit per day of carbs. Having a mild quantity of carbs with a carbs/calorie ratio of 12.86%, it contains the same quantity as tahini, red wine and ham.

    Overall Score

    Modest

    Alternatives: Pepperoni Minis (Hormel), Virginia Cured Hardwood Smoked Bacon (Gwaltney), Premium Chunk White Chicken (Tyson Foods)

  • How much cholesterol are in 1 serving?

    38.33% of your recommended limit per day of cholesterol will be met by this specific serving size. This item has a moderate-high amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than almost 26% of other foods. Similarly, roughly 5% of all foods in our system have a greater cholesterol/calories ratio. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 41.07%, it has the same quantity as chilaquiles, eggnog and sardines.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (P.F. Chang's), Chicken Style Pieces (Quorn), Green Beans With Orange Olive Oil

  • How much fiber are in 1 serving?

    This specific food has a tiny amt of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 100 percent of all foods in our system. Having a minute quantity of fiber with 0 g for every 300 calories, it is around the same amount as ground turkey, swordfish and protein powder. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This food has a decent amount of protein compared to foods in its food group. Here, only 16 percent of other foods in this food group have a lower protein ratio. But, this item has less protein than about 33 percent of all foods we analyzed. 28% of your daily limit will be filled by 1 serving. With a protein/calorie ratio of 20%, this specific food has a great level of protein (it has the same amount as foods like whole wheat biscuits, alcohol and grits).

    Overall Score

    High

    Alternatives: Awesome Pot Roast (Golden Corral), Buffalo Chicken Kickers (Domino's Pizza), Real Bacon Bits (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of saturated fat. In this case, around 27% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 80 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 19.29%, it is around the same amt as cocoa, caesar salad and pork.

    Overall Score

    High

    Alternatives: Tortilla Stuffers - Garlic Chili Chicken (Old El Paso), BBQ Chicken (Au Bon Pain), Sliced Canadian Bacon (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff quantity of sodium. In this case, nearly 30% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 87% of all foods in our database have a lower sodium/calories ratio. 46.67% of your daily limit of sodium will be filled by this food/serving size. This item has the same quantity of sodium as foods like parmesan cheese, veggie burgers and eggplant containing 1600 mg for every 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same quantity as foods like fried chicken, pepperoni and snapper). Compared to foods in its food group, this specific food has a miniscule quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, this specific food has less sugar than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tempura Shrimp with Soy Dipping Sauce, Applebee's Riblets Basket (Applebee's), Venetian Apricot Chicken (Olive Garden)