How many calories are in Olive Garden Fried Mozzarella

370Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 370
  • Fat: 22g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 3 pieces - it is the same (calorie-wise) to 3.49 oz monterey cheese, 4.11 slices of sliced provolone cheese, and 2.06 container lowfat banana yogurt.

    Overall Score

    High

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended limit for a healthy female. This specific food has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 43% of other foods. Similarly, this food has less carbs than about 76% of all foods in our database. Having a mild quantity of carbs with 35.14 grams per 500 calories, it has the same degree as smoked salmon, chilaquiles and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Swiss Cheese Slices (Food Club), Shredded Cheese (1 oz) (Taco Cabana), Grated Romano Parmesan Cheese (Publix)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Compared to foods in its food group, this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like mandarin oranges, cashews and frozen yogurt with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this specific serving size. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as brisket, ground turkey and caesar dressing. This food has a insubstantial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, only 0% of other foods in this food group have a lower fiber ratio. In the same way, at most 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 8.11 grams per 600 calories, this food has a typical level of protein (it has the same quantity as foods like honey, vodka and apples). This food has less protein than roughly 77 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minimum quantity of protein. In this case, nearly 98 percent of foods in this food group have a greater ratio of protein to calories. 10% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sliced Mild Provolone Cheese (BelGioioso), Reduced Fat Crumbled Feta (America's Choice), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 21.89%, it has the same amt as chilaquiles, gorgonzola cheese and cream. Nearly 16% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this item has a fair degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 56 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt, Vanilla Lowfat 1% Milk (Organic Valley), YoCrunch Light Yogurt - Peach (Breyers)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 30% of other foods. Likewise, roughly 35 percent of all foods in our entire database have a greater sodium/calories ratio. 33.33% of your recommended limit per day will be achieved by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 216.22%, it contains the same amt as camembert cheese, pork and black beans.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, mozzarella cheese and mahi mahi. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has less sugar than almost 100 percent of all foods in our system. Similarly, this specific food has a low quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Sliced Colby Jack Cheese (Spartan), Mini Babybel Gouda Semisoft Cheese (Laughing Cow)