How many calories are in Chicken Express Fried Okra

190Calories

Per Serving

Number of Calories: Based on 27 pieces serving

  • Calories: 190
  • Fat: 18g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 27 pieces - it is the same (calorie-wise) to 5.94 oz poi, 38.0 olives black olives medium, and 3.8 medium yellow peppers (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 88.42%, it contains the same degree as apple cider, kiwifruit and sherbet. 42 g is 14% of your daily recommended consumption of carbs for most people. This specific food has a steep amt of carbs compared to foods in the same food group. Here, almost 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than about 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Menhaden Fish Oil, Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hot chocolate, syrup and rolls. About 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Results - Orange Blast (At Large Nutrition), Oats & Cranberry Bar Mix (Tastefully Simple), Real Sopapillas

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a excellent degree of fiber. In this case, approximately 75 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 25% of all foods in our database. 3 g is 12% of your DRV (Daily Recommended Value) for most people. This food has the same amount of fiber as foods like bread crumbs, stews and sunflower seeds with a fiber/calorie ratio of 1.58%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Spinach Nuggets (Veggie Patch), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. In this case, about 49 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 41% of all foods in our entire database have a lower protein ratio. With a protein/calorie ratio of 10.53%, this specific food has an ample level of protein (it has the same quantity as foods like chestnuts, dried fruit and sweet rolls). 10% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), BBQ Flavor Pork Skins (Lance)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a inconsiderable quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like popcorn, jerky and waffles with 0 grams per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fruit Snacks Fat Free (Welch's), Light Nutritional Chocolate Shake (8.25 oz) (Muscle Milk), Meatless Crumbles (Morningstar Farms)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 368.42%, it is around the same degree as teriyaki sauce, mustard and zucchini. For a healthy person, 700 mg is 29.17% of your daily recommended intake. This specific food has a steep amount of sodium compared to foods in the same food group. In this case, around 6 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 15 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Pure Fruit Bites - Apple (Buddy Fruits), Organic Raw Blue Agave (Whole Foods Market), Coffee House Inspirations - Caramel Macchiato (International Delight)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This food has a reasonable amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than almost 69 percent of other foods. Similarly, approximately 65 percent of all foods in our database have a greater sugar/calories ratio. Having a reasonable amount of sugar containing 6.32 g per 600 calories, it has the same quantity as american cheese, chicken nuggets and roast chicken.

    Overall Score

    Moderate

    Alternatives: Slim - Strawberry Kiwi (Advocare), Tri-Color Tortilla Strips (Chef's Finest), Smart Wings - Buffalo (Lightlife Foods)