Nutritional Info in The Counter Fried Onion String

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 46g
  • Carbs: 48g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a meager quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cherries, applesauce and brown sugar. 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Crispy Green Bean Fries (TGI Friday's), Spicy Black Bean Burger (Morningstar Farms), Dhall Curry (Kawan Food)

  • How much sugars are in 1 serving?

    This item has a miniscule degree of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, around 100% of all foods in our system have a greater ratio of sugar to calories. At 0 g for every 200 calories, this food has a limited level of sugar (it has the same quantity as foods like olive oil, haddock and paella). 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Crinkle Fries (Zaxby's), Reduced Fat Hot Dogs (Hebrew National), Original Tostadas Nortenas (Guerrero)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like vegetable oil, brown sugar and apple juice with 1.9 g per 200 calories, which is a okay amount. 12% of your daily recommended intake will be fulfilled by this specific serving size. Almost 83% of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a limited amount of protein. Here, within its own food group, this item has less protein than around 98 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fat Free Beef Franks (Ball Park), Uncured Buffalo Franks (Maverick Ranch), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like gravy, pasta salad and melt sandwiches with a carbs/calorie ratio of 30.48%, which is a reasonable amount. This item has a safe quantity of carbs compared to foods in its food group. Here, around 25% of other foods in this food group have a lower carbs ratio. Similarly, approximately 26 percent of all foods among all food groups have a lower carbs percentage. 48 g is 16% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Thick 'N Tasty Burger (HEB), Organic Chicken Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be filled by this food/serving size. This food has a proficient quantity of fiber compared to foods in the same food group. Here, roughly 45 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than approximately 46% of all foods in our entire database. With a fiber/calorie ratio of 0.79%, this item has a considerable level of fiber (it has the same amt as foods like dumplings, quiche and sherbet).

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Chicken Fajitas (Medium) (MyFitFoods), Couscous Lentil Curry (Nile Spice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a ordinary amt of saturated fat. In this case, approximately 24% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 55% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this food has a considerable level of saturated fat (it has the same degree as foods like french toast, pasta sauce and oysters).

    Overall Score

    Moderate

    Alternatives: Mediterranean Quesadilla (Sandella's), Black Bean Chipotle Burger (Gardenburger), California Burger Veggie Patties (Gardenburger)

  • How much sodium are in 1 serving?

    Almost 49 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than roughly 84% of other foods. With a sodium/calorie ratio of 155.56%, this food has a reasonable level of sodium (it has the same amt as foods like lentils, chips and protein powder). 40.83% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Egg Roll (Leeann Chin), Onion Rings (Champps)

  • How many calories are in 1 serving?

    With 630 calories, 1 serving has the same amount of calories as 15.0 cups of celeriac (cooked), 3.35 cups of stuffed green olives, and 157.5 cups of arugula.

    Overall Score

    Very High