Nutritional Value and Information

• How many calories are in 1 serving?

  27 calories are in 1 medium - it is equivalent to 0.54 cups of carrots (raw, sliced), 0.43 small butternut squash (peeled, seeded and diced), and 3.38 oz broccoli leaves.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a modest amount of carbs with a carbs/calorie ratio of 19.11%, it contains the same amt as cod, sunflower seeds and mahi mahi. For a healthy female, 1.29 grams is 0.43% of your recommended limit per day. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, around 63% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, only 18% of all foods in our entire system have a lower carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Black Label Bacon Original (Hormel), Brisket (Dickey's Barbecue), Ground Round Beef (Publix)

• How much sugars are in 1 serving?

  Having a safe amt of sugar at 0.67 g per 300 calories, it has the same degree as fish oil, swordfish and chicken thighs. For a healthy person, 0.06 g is 0.15% of your daily limit. Compared to foods in the same food group, this item has a moderate degree of sugar. In this case, about 44 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 81% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Outback Special (9 oz) (Outback Steakhouse), Ultra Thin Pastrami (Hillshire Farm), Fried Chicken Leg No Coating (Skin Eaten)

• How much fiber are in 1 serving?

  Having a solid degree of fiber with 0.74 g for every 200 calories, it is around the same amt as quesadillas, cheese pizza and croutons. 0.4% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a exceptional quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 32 percent of other foods. Similarly, approximately 62% of all foods we analyzed have a greater fiber ratio.

  Overall Score

  Moderate

  Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Ninja Tenderloin (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

• How much saturated fat are in 1 serving?

  Approximately 45% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 59 percent of other foods. This specific food has the same amount of saturated fat as foods like honeydew melons, clams and tuna salad with a saturated fat/calorie ratio of 9.5%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: 98% Fat Free Deli Thin Oven Roasted Turkey Breast (Oscar Mayer), Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson), Pork & Beans (Fry's)

• How much sodium are in 1 serving?

  54 mg is 2.25% of your daily recommended value for a healthy female. About 39 percent of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group (meat), this item has a fair degree of sodium. In this case, almost 29 percent of other foods in this food group have a lower sodium percentage. This specific food has the same amt of sodium as foods like mexican cheese, meatballs and melt sandwiches with a sodium/calorie ratio of 200%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much cholesterol are in 1 serving?

  Having a very high amount of cholesterol with 444.44 mg per 600 calories, it contains the same amt as ribs, roast turkey and pepperoni. Compared to foods in the same food group (meat), this specific food has a extreme amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. Likewise, almost 5% of all foods in our database have a greater cholesterol/calories percentage. 6.67% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Real Chicken Stock, House Special Chicken (Pick Up Stix)

• How much protein are in 1 serving?

  4.56% of your recommended limit per day will be filled by 1 serving. This item has a moderate quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than about 51% of other foods. Likewise, this food has less protein than nearly 13 percent of all foods we analyzed. Having a tremendous amt of protein with a protein/calorie ratio of 33.78%, it has the same amount as pumpkins, bulgur and tuna salad.

  Overall Score

  Very High

  Alternatives: Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Breaded Chicken Breast Strips (Kroger)