Nutritional Value and Information

• How many calories are in 1 serving?

  77 calories are in 1 strip or slice - it is equivalent to 0.34 cups of smart taste rotini, 1.97 oz chicken lo mein, and 3.67 oz no meat spaghetti.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  16.24 g is 5.41% of your daily recommended consumption for a healthy male. Around 14 percent of all foods in our system have a greater carbs/calories percentage. Similarly, this specific food has a extreme quantity of carbs compared to foods in the same food group (pasta, rice and noodles). Here, almost 89 percent of other foods in this food group have a lower ratio of carbs to calories. Having a extreme amt of carbs with a carbs/calorie ratio of 84.36%, it contains the same quantity as juice, white bread and teriyaki sauce.

  Overall Score

  Very High

  Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pie crust, sauerkraut and trail mix. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this food has a low quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0% of all foods in our database have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Tricolor Farfalle (Giant Eagle), Instant Pancit Canton (Lucky Me), My Favorite Sesame Noodles

• How much fiber are in 1 serving?

  1.5 g is 6% of your recommended limit per day for most men and women. With a fiber/calorie ratio of 1.95%, this specific food has a outstanding level of fiber (it has the same quantity as foods like nuts, corn chips and cornmeal). This specific food has a massive quantity of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, around 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 80% of all foods in our system have a lower fiber ratio.

  Overall Score

  High

  Alternatives: Garden Vegetable Pasta (Kashi), Seafood Portofino (Olive Garden), Chow Mein (Panda Express)

• How much protein are in 1 serving?

  3.54% of your recommended limit per day will be fulfilled by this food/serving size. Having a moderate amount of protein containing 9.19 g per 400 calories, it is around the same amount as salsa, hemp milk and chocolate chip cookies. Compared to foods in its food group, this specific food has a typical quantity of protein. Here, only 13 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 63 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Penne Pollo (Smart Ones), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Chicken Pasta Parmesan (Jenny Craig)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than about 70% of all foods in our system. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable amt of saturated fat. Here, about 74% of foods in this food group have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.55%, it has the same amt as maple syrup, figs and paella.

  Overall Score

  Moderate

  Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Lasagne Pasta (Mueller's), Bow Ties (Luxury Brand)

• How much sodium are in 1 serving?

  This food has less sodium than approximately 77 percent of all foods in our entire database. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a modest amt of sodium. Here, around 22 percent of other foods in this food group have a lower sodium/calories percentage. 1.58% of your daily limit of sodium will be filled by this food/serving size. Having a mild amount of sodium with a sodium/calorie ratio of 49.35%, it is around the same amt as marshmallows, egg yolks and frozen drinks.

  Overall Score

  Modest

  Alternatives: Fancy Pearl Rice (La Preferida), Spaghetti (Member's Mark), Thin Spaghetti (Luxury Brand)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a modest quantity of sugar. In this case, just 12% of other foods in this food group have a lower sugar/calories ratio. Likewise, only 19 percent of all foods in our system have a lower ratio of sugar to calories. Having a modest quantity of sugar with a sugar/calorie ratio of 0.68%, it has the same amt as crawfish, octopus and corned beef. 0.33% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Rigatoni with Roasted White Meat Chicken (Stouffer's), Fettuccine Alfredo, Extra Long Grain Rice (Zatarain's)