How many calories are in 1 small or thin cut fried pork chop

123Calories

Per Serving

Number of Calories: Based on 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) serving

  • Calories: 123
  • Fat: 8.14g
  • Carbs: 0g
  • Protein: 11.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (0 kilojoules) are in 1 small or thin cut - it is the same (calorie-wise) to 0.64 lbs of onions (raw), 0.85 cups of succotash, and 0.59 cups of yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be met by this specific serving size. This food has less carbs than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a trivial degree of carbs. In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like bison, ground chicken and gorgonzola cheese with 0 g per 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Strip of Bacon (White Castle), 97% Fat Free Ham (Wegmans), Ribeye (16 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended consumption for a healthy male. With a cholesterol/calorie ratio of 28.46%, this item has a excessive level of cholesterol (it has the same quantity as foods like lamb chops, fish and eggnog). Compared to foods in the same food group, this food has a considerable amount of cholesterol. Here, approximately 53% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 10% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This food has a tiny quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same degree as foods like pepperoni pizza, pot pies and brie cheese).

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Herb Chicken & Rice (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 90 percent of all foods in our system have a lower protein/calories ratio. Likewise, this item has a fair quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 45 percent of other foods. With a protein/calorie ratio of 37.79%, this food has a whopping level of protein (it has the same quantity as foods like veal, macaroni and ground chicken). 23.24% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Classic Meals Green Pepper Steak (Stouffer's), Smart Vegetable Bacon (Lightlife Foods), PC Blue Menu Chicken Szechwan (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amount of saturated fat. Here, nearly 78% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 84 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 21.89%, this food has a steep level of saturated fat (it has the same amount as foods like egg yolks, mousse and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Pork Sirloin Tip Roast (Kirkland Signature), Deli Ham (Bar-S Foods), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    7.04% of your daily recommended intake will be met by this food/serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 137.4%, it contains the same amt as pie crust, bulgur and crispbread. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, merely 17% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than roughly 55% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like romano cheese, corn chips and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (meat), this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Spinach and Garlic Chicken Sausage (Archer Farms), Garlic & Herb Chicken Breast Skewers (Archer Farms), Chunk White Chicken in Water (Clover Valley)