Mac's Fried Pork Skins Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 0.5 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.67 oz brussel sprouts (raw), 6.86 oz. baby carrots (raw), and 13.33 oz chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of carbs. Here, at most 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a insubstantial level of carbs (it has the same amt as foods like anchovies, carp and chicken thighs). For most individuals, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended consumption of sodium will be achieved by 1 serving. This item has the same amt of sodium as foods like grilled chicken, poached eggs and macaroni and cheese with a sodium/calorie ratio of 287.5%, which is a unreasonable amount. This specific food has less sodium than about 23% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a very high degree of sodium. In this case, approximately 82 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Yellowtail Roll, Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Organic Cranberry Trail Mix (365)

  • How much cholesterol are in 1 serving?

    This item has a excessive quantity of cholesterol compared to foods in the same food group. In this case, nearly 89% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 18% of all foods in our entire system have a greater ratio of cholesterol to calories. 15 mg is 5% of your DRV (Daily Recommended Value) for most men and women. Having a extreme amount of cholesterol with 112.5 mg per 600 calories, it has the same degree as turkey bacon, cod and cream.

    Overall Score

    Very High

    Alternatives: Multigrain Cereal Bars - Raspberry (Nature's Choice), High Protein Cereal Bar - Maple Nut (South Beach Diet), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as nachos, ground pork and havarti cheese. This specific food has a inordinate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 4% of other foods. Likewise, nearly 86 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Tendercrip Chicken Sandwich (Burger King), Multi-Grain Cereal Bars - Real Strawberry (Entenmann's), Santa Fe Trail Mix (Best Choice)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a whopping degree of protein. Here, nearly 95% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 90% of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 40%, this food has a massive level of protein (it has the same degree as foods like roast beef, egg rolls and catfish).

    Overall Score

    Very High

    Alternatives: Grilled Double Down Sandwich (KFC), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Fruitified Banana Nut Nutrition Bar (Zone Perfect)