How many calories are in Golden Flake Fried Pork Skins Barbecue

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same quantity of calories as 40.0 cloves garlic, 0.47 cups of corn bran, and 1.63 cups of yambean.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of carbs. Here, about 97 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than almost 92% of all foods in our system. With a carbs/calorie ratio of 5%, this food has a limited level of carbs (it has the same amount as foods like lamb chops, mackerel and trout). 0.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Rice Slices (Galaxy Nutritional Foods), BBQ Flavor Pork Skins (Lance), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With 50 mg for every 200 calories, this item has a high level of cholesterol (it has the same amt as foods like oysters, goulash and catfish). 6.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a high amount of cholesterol. In this case, about 7 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 89% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit Glaze for Strawberries (T. Marzetti), Grape Slush (Medium) (Sonic), Mexican Style Hominy (Juanita's Foods)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as energy drinks, cakes and corned beef. 0% of your daily recommended limit of fiber will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, about 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Greens & Whey Protein Powder (Biochem Sports), Apricot Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 40%, it is around the same degree as squid, tofu and multigrain bread. This specific food has a whopping amount of protein compared to foods in the same food group. In this case, roughly 18% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 90% of all foods in our entire system have a lower ratio of protein to calories. 16% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Meatless Chicken Slices (Worthington Loma Linda), Vanilla Protein Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat at 15 grams per 600 calories, it contains the same quantity as colby cheese, quiche and butter. This item has less saturated fat than around 14 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, about 90% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Plus for Diabetics Shake (Medifast), Vemma (Vemma), Champagne Punch I

  • How much sodium are in 1 serving?

    About 12 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this specific food has a very high quantity of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than nearly 5% of other foods. 340 mg is 14.17% of your daily limit of sodium for most men and women. Having a excessive amt of sodium with 1275 mg for every 300 calories, it has the same degree as most seasonings, hot dogs and vinaigrette.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Potato Wedges (Fuddruckers), Fruities (Weight Watchers)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (other), this food has a limited amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than around 100 percent of all foods in our system. Containing 0 g per 100 calories, this item has a limited level of sugar (it has the same amt as foods like bacon, carp and swordfish).

    Overall Score

    Low

    Alternatives: Crunchy Wasabi Peas (World Table), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Crispy Onions Garlic Pepper (Fresh Gourmet)