Nutritional Value and Information

• How many calories are in 1 serving?

  167 calories (0 kilojoules) are in 1 Skin from medium - it has around the same degree of calories as 5.57 cups of habanero pepper ( cooked), 3.8 cups of spirulina seaweed, and 112.08 g of cooked garlic.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has less carbs than approximately 61 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable amt of carbs. Here, about 34 percent of other foods in this food group have a lower carbs ratio. 6.05% of your recommended limit per day will be fulfilled by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 43.45%, it is around the same quantity as french toast, chow mein and almond milk.

  Overall Score

  Moderate

  Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Grenade Launcher, Hot Sauce Pork Rinds (Jays)

• How much cholesterol are in 1 serving?

  Having a moderate-high degree of cholesterol with 17.96 mg for every 200 calories, it is around the same quantity as taco salad, chow mein and chicken soup. This item has a immoderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 24 percent of other foods. In the same way, this food has less cholesterol than around 36% of all foods in our system. For most men and women, 15 mg is 5% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Protein Bites - Cheddar Puffs (Health Wise), Raw Meal (Garden of Life), Very Berry Chiller (20 oz) (Krispy Kreme)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a above average degree of fiber. Here, approximately 26 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than almost 26% of all foods in our system. 10.4% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like hot chocolate, gumbo and waffles with a fiber/calorie ratio of 1.56%, which is a wonderful amount.

  Overall Score

  High

  Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), 100% All Fruit Mango Fruit Bar (Trader Joe's), Crispy Oat Bars - Strawberry (Quaker)

• How much protein are in 1 serving?

  This specific food has less protein than approximately 48 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this item has a serviceable amt of protein. Here, within its own food group, this item has less protein than approximately 42% of other foods. With a protein/calorie ratio of 14.44%, this food has a proficient level of protein (it has the same amt as foods like scones, teriyaki sauce and caesar dressing). 12.06% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Original Old Fashioned Pork Rinds (Clancy's), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Tofurky Jurky - Peppered (Tofurky)

• How much saturated fat are in 1 serving?

  Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.64%, it has the same quantity as olive oil, pork and meatballs. This item has a immoderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 21 percent of other foods. Likewise, nearly 25 percent of all foods among all food groups have a greater saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Fruit Snacks - Valentine (Market Pantry), Hot Cocoa (Best Choice), Mama D's Italian Bread

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than nearly 41 percent of other foods. Similarly, this item has less sodium than almost 56 percent of all foods in our entire database. With a sodium/calorie ratio of 128.14%, this specific food has a reasonable level of sodium (it has the same amount as foods like skim milk, french toast and edamame). 214 mg is 8.92% of your DRV (Daily Recommended Value) for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Fat Free Coffee Creamer (HEB), Omega 3 Fish Oil (Carlson), All Purpose Flour (Great Value)

• How much sugars are in 1 serving?

  This item has less sugar than around 79 percent of all foods in our database. Likewise, this item has a mild degree of sugar compared to foods in the same food group. Here, nearly 83% of foods in this food group have a greater ratio of sugar to calories. Having a mild quantity of sugar with a sugar/calorie ratio of 1.94%, it has the same amt as lobster, gouda cheese and string cheese. 2.02% of your daily limit will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Whey Protein Super Boost (Jamba Juice), Speed Stack (ABB), Chicharrones (Fried Pork Rinds) (Guerrero)