Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 87 calories, 1 serving has approximately the same amount of calories as 17.4 oz mixed salad greens, 5.12 small turnips (raw), and 13.05 unpeeled eggplant (raw).
  
  

  Overall Score

  Low

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like sardines, catfish and tempeh with a sugar/calorie ratio of 2.44%, which is a reasonable amount. Compared to foods in its food group, this item has a modest amt of sugar. In this case, only 19% of other foods in this food group have a lower sugar ratio. Similarly, about 77 percent of all foods in our database have a greater sugar ratio. 1.33% of your daily limit of sugar will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Veggie Shreds (Galaxy Nutritional Foods), MaxPro (Max Muscle), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom)

• How many carbs are in 1 serving?

  11.79 g is 3.93% of your recommended limit per day for a healthy male. This specific food has a considerable quantity of carbs compared to foods in the same food group. In this case, roughly 49% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than nearly 47 percent of all foods we analyzed. With a carbs/calorie ratio of 54.21%, this specific food has a reasonable level of carbs (it has the same degree as foods like potato chips, ice creams and italian dressing).

  Overall Score

  Moderate

  Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Hot Sauce Pork Rinds (Jays)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a above average quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 30 percent of other foods. Similarly, this food has less cholesterol than nearly 43 percent of all foods we analyzed. For most men and women, 5 milligrams is 1.67% of your daily recommended intake. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 5.75%, it contains the same degree as spaghetti, cereal and waffles.

  Overall Score

  Moderate

  Alternatives: Cheese Puffs (NutriSystem), Original Deli Slices (Tofurky), Frozen Drink (Eegee's)

• How much protein are in 1 serving?

  For a healthy male, 2.23 g is 4.46% of your daily recommended consumption of protein. Having a good quantity of protein with a protein/calorie ratio of 10.25%, it has the same quantity as salsa, sauerkraut and beets. Around 59 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (other), this specific food has a average amt of protein. Here, about 50% of other foods in this food group have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sauteed Mushrooms (The Counter), Nutritional Shake Mix - Chocolate (Herbalife), Syntha-6 Protein Shake Mochaccino (BSN)

• How much sodium are in 1 serving?

  For most individuals, 147 mg is 6.12% of your recommended limit per day. This specific food has the same degree of sodium as foods like quiche, cranberry juice and chocolate milk with a sodium/calorie ratio of 168.97%, which is a moderate amount. This food has a above average degree of sodium compared to foods in the same food group. Here, approximately 69 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 47 percent of all foods in our entire system have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Dream Whip Whipped Topping Mix (Kraft), Coffee House Inspirations - Hazelnut Cream (International Delight)

• How much fiber are in 1 serving?

  Having a magnificent amount of fiber at 5.86 grams per 300 calories, it contains the same degree as dark chocolate, nougat and mandarin oranges. This item has a vast amt of fiber compared to foods in the same food group (other). In this case, around 81 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than approximately 20 percent of all foods in our database. 6.8% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a stiff amt of saturated fat. Here, approximately 23 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 28 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 15.11%, this item has a unreasonable level of saturated fat (it has the same degree as foods like pine nuts, tostadas and duck).

  Overall Score

  High

  Alternatives: Arctic Rush All Flavors (Small) (Dairy Queen), Chocolate Sundae Topping (McAlister's Deli), SuperPump 250 (Gaspari Nutrition)