How many calories are in Fried Sausage Grits (Recipe)

19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 19
  • Fat: 0.06g
  • Carbs: 4.03g
  • Protein: 0.45g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Iodized Salt 1/4 tsp 4.0
Grits 1 cup of cooked 1.0
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories are in 1 serving - it is the same (calorie-wise) to 118.75 g of zucchini (cooked), 0.44 oz eppaw, and 1.27 cups diced mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 mg for every 100 calories, it has the same amt as cantaloupe, puddings and sodas. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. This recipe has a trivial amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Pineapple Fritters - Glazed (Winchell's), Boca Burger (Denny's), Homestyle Fries (Small) (Arby's)

  • How much sugars are in 1 serving?

    Approximately 77 percent of all foods in our system have a greater sugar ratio. Likewise, this recipe has a moderate degree of sugar compared to foods in its food group. In this case, almost 29% of other foods in this food group have a lower ratio of sugar to calories. This recipe has the same quantity of sugar as foods like lamb, crawfish and egg yolks with a sugar/calorie ratio of 2.42%, which is a safe amount. 0.29% of your daily recommended consumption of sugar will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Crinkle French Fries (Ralphs), Ham 'N' Broccoli Hash, Boomerang Cheese Burger (Outback Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of fiber. Here, approximately 61 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 46% of all foods in our database have a lower ratio of fiber to calories. Having a moderate amount of fiber with a fiber/calorie ratio of 0.56%, it is around the same quantity as skim milk, coffee creamer and apple cider. 0.11 g is 0.43% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Tomato Basil Margherita-Style Pizza (Schwan's), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    0.45 g is 0.9% of your daily recommended consumption for a healthy female. Having a favorable amt of protein with a protein/calorie ratio of 9.48%, it contains the same quantity as peaches, fritters and rice noodles. Almost 37 percent of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in its food group, this recipe has a modest amt of protein. Here, only 12% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Quarter Pound Veggie Burgers (Amy's), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 0.04 g for every 100 calories, it is around the same amount as vinegar, cherry tomatoes and sodas. This recipe has less saturated fat than almost 71 percent of all foods in our database. Likewise, this recipe has a miniscule quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 96 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Traditional Falafel (Falafel Republic), Fish Taco (Rubio's Fresh Mexican Grill), Old Fashioned Grits (Aunt Jemima)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amount of carbs. Here, roughly 5% of foods in this food group have a greater carbs percentage. Similarly, around 14 percent of all foods in our entire database have a greater ratio of carbs to calories. For a healthy female, 4.03 g is 1.34% of your recommended limit per day of carbs. With a carbs/calorie ratio of 84.85%, this recipe has a very high level of carbs (it has the same degree as foods like raspberries, sherbet and pumpkins).

    Overall Score

    Very High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Lean Fully Cooked Turkey Burgers (HEB), Pups Mini Hot Dogs (Vienna Beef)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 95 percent of all foods in our database have a lower sodium ratio. 18.73% of your daily recommended consumption will be met by a serving of this recipe. This recipe has the same quantity of sodium as foods like dips, veggie burgers and most soups with a sodium/calorie ratio of 2365.79%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken Tostada (Cafe Rio), Quick Grits (Quaker), Turkey Burger (TGI Friday's)