How many calories are in Fried Steak with Peppercorn Gravy Sauce (Recipe)

338Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 338
  • Fat: 16.9g
  • Carbs: 4.3g
  • Protein: 39.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Whipping Cream 1 cup whipped 0.25
Vinegar 1 tbsp 1.0
Peppercorn Salad Dressing 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    338 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.35 cups of roasted macadamia nuts, 59.3 g of valencia peanuts, and 379.78 g of lotus seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 3.82 g per 300 calories, this recipe has a minimum level of carbs (it has the same quantity as foods like hard boiled eggs, turkey bacon and mexican cheese). Compared to foods in the same food group, this recipe has a inconsiderable degree of carbs. Here, almost 99 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 91 percent of all foods in our database have a greater carbs/calories ratio. 1.43% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 34.32%, it has the same degree as lamb, goat's cheese and duck. This recipe has less cholesterol than around 7 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a extreme quantity of cholesterol. In this case, nearly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. 116 mg is 38.67% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Party Shots, Slivered Almonds (Trader Joe's), Chocolate Covered Almonds (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    About 68 percent of all foods in our entire system have a greater fiber percentage. Similarly, this recipe has a miniscule quantity of fiber compared to foods in the same food group. Here, only 2% of other foods in this food group have a lower fiber ratio. Having a proficient degree of fiber with a fiber/calorie ratio of 0.09%, it contains the same degree as clams, sausages and halibut. 1.2% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Melissa's), Soy Nuts - Old Hickory Smoked (GeniSoy), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    39.4 g is 78.8% of your daily recommended intake for a healthy person. Compared to foods in its food group, this recipe has a tremendous amount of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. In the same way, nearly 93% of all foods in our entire database have a lower protein/calories ratio. This recipe has the same amount of protein as foods like succotash, squid and peanut butter with a protein/calorie ratio of 46.63%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 19.44%, it contains the same amount as turnover, meatballs and pine nuts. Compared to foods in its food group, this recipe has a excessive quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 7 percent of other foods. Similarly, about 80 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Walnut Halves & Pieces (365), Original Oven Roasted Flavored Sliced Almonds (Almond Accents), Wasabi Oven Roasted Peanuts (Emerald)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 128.7%, it is around the same quantity as cocktails, burgers and sushi. 18.12% of your daily limit of sodium will be fulfilled by a serving of this recipe. Nearly 56% of all foods in our entire database have a greater ratio of sodium to calories. Yet, compared to foods in its food group, this recipe has a steep amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 6 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hazelnuts or Filberts Nuts, Pecan Nuts, Walnut Halves & Pieces (Ralphs)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this recipe has a minimum amount of sugar. Here, within its own food group, this recipe has less sugar than almost 100% of other foods. 0% of your daily limit of sugar will be met by this recipe. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as romano cheese, poached eggs and ground turkey.

    Overall Score

    Low

    Alternatives: California Walnut Halves & Pieces (Trader Joe's), Dry Roasted Peanuts (with Salt), Chopped Pecans (Fisher)