Nutritional Value and Information

• How many calories are in 1 serving?

  107 calories are in 1 puri - it is equivalent to 0.89 muffin 100% whole wheat english muffins, 1.53 oz oat bran, and 0.37 cups of muesli.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has the same degree of carbs as foods like muffins, turnips and cereal bars at 78.6 grams for every 500 calories, which is a stiff amount. 5.61% of your recommended limit per day will be fulfilled by this food/serving size. About 38 percent of all foods in our system have a greater carbs ratio. On the other hand, compared to foods in the same food group, this food has a ordinary amt of carbs. In this case, approximately 89% of foods in this food group have a greater carbs/calories percentage.

  Overall Score

  High

  Alternatives: Vegetable Paella, All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

• How much cholesterol are in 1 serving?

  Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as raisins, carrots and chips. Compared to foods in the same food group (whole grains), this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our entire database. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual.

  Overall Score

  Low

  Alternatives: Organic Instant Hot Oatmeal - Flax 'n Oats (Nature's Path), Pop Tarts Whole Grain Strawberry (Kellogg's), Organics Whole Wheat Spaghetti Pasta (Roundy's)

• How much fiber are in 1 serving?

  1.7 grams is 6.8% of your daily recommended limit for a healthy individual. This food has a mild amt of fiber compared to foods in the same food group. In this case, approximately 81% of foods in this food group have a greater fiber/calories percentage. Yet, nearly 75 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a excellent amt of fiber with a fiber/calorie ratio of 1.59%, it contains the same quantity as nutrition bars, wraps and bread crumbs.

  Overall Score

  High

  Alternatives: 100% Whole Wheat Thinwiches (Franz), Organics Oats & Flax Instant Oatmeal (Central Market), 100% Whole Grain Sugar Free Bread (Nature's Own)

• How much protein are in 1 serving?

  For a healthy male, 2.71 grams is 5.42% of your daily recommended limit. Compared to foods in its food group, this item has a acceptable degree of protein. Here, around 25 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than around 59% of all foods in our database. Containing 10.13 g per 400 calories, this item has a proficient level of protein (it has the same amt as foods like crackers, teriyaki sauce and pies).

  Overall Score

  Moderate

  Alternatives: Long Grain & Wild Rice (Uncle Ben's), Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than about 63% of all foods we analyzed. But, this food has a high quantity of saturated fat compared to foods in its food group. Here, nearly 18% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 4.31%, this specific food has a moderate level of saturated fat (it has the same amount as foods like carrots, tofu and pasta salad).

  Overall Score

  Moderate

  Alternatives: 100% Natural Barley (Mother's), Melba Toast Salt Free Whole Grain (Old London), Whole Wheat Bran Bread (ACE Bakery)

• How much sodium are in 1 serving?

  At 1385.05 mg per 600 calories, this specific food has a immoderate level of sodium (it has the same amount as foods like english muffins, corn and pretzels). For most men and women, 247 milligrams is 10.29% of your daily limit of sodium. This food has less sodium than roughly 32% of all foods in our database. Likewise, compared to foods in the same food group, this food has a excessive amount of sodium. In this case, within its own food group, this food has less sodium than approximately 13% of other foods.

  Overall Score

  High

  Alternatives: California Brown Long Grain Rice (Hinode), Whole Wheat Linguine (Gia Russa), Quick Oats (Wegmans)

• How much sugars are in 1 serving?

  Nearly 81 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (whole grains), this specific food has a safe amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 84 percent of other foods. 0.2% of your daily recommended limit will be filled by 1 serving. With a sugar/calorie ratio of 0.3%, this specific food has a ordinary level of sugar (it has the same amount as foods like lamb chops, avocados and string cheese).

  Overall Score

  Modest

  Alternatives: Whole Wheat Bran Bread (ACE Bakery), Old Fashioned Oatmeal (Western Family), Brown Rice Medley (Trader Joe's)