How many calories are in Pollo Tropical Fried Yuca

340Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 49g
  • Protein: 1g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with 0.29 grams for every 100 calories, it contains the same quantity as pineapples, ketchup and cranberries. 2% of your daily recommended limit of protein will be met by this specific serving size. Compared to foods in the same food group, this specific food has a modest degree of protein. In this case, within its own food group, this specific food has less protein than approximately 79 percent of other foods. Likewise, approximately 88 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Santa Fe Good Stuff (Gardein), Chicharrones (Mac's Snacks)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like flounder, ground beef and sardines with a sugar/calorie ratio of 2.35%, which is a mild amount. Compared to foods in its food group, this item has a ordinary amount of sugar. Here, almost 81% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 77% of all foods in our database have a greater sugar/calories percentage. 5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Peak Performance Whey Protein (Life Time Fitness), Crispy Onions Lightly Salted (Fresh Gourmet), Country Creamer (Hood)

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 28.82 g for every 200 calories, it is around the same degree as veggie burgers, cucumbers and wine. 49 g is 16.33% of your daily limit for a healthy individual. Compared to foods in the same food group (other), this item has a moderate amount of carbs. Here, almost 52 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 56% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Fish Oil, Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Containing 8.82 mg for every 600 calories, this item has an average level of cholesterol (it has the same amt as foods like coffee creamer, chips and mangos). For most men and women, 5 milligrams is 1.67% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, around 59 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Holiday Cranberry Yeast Bread, Dark Chocolate Hot Cocoa Mix (Nestle), Bugles Original (General Mills)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.94%, it is around the same quantity as mushrooms, olives and whole cereals. Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 41 percent of other foods. Similarly, almost 49% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: FruitSource Mini Bites Plus Veggie - Tropical (Sun-Rype), FullBites - Sour Cream & Onion (FullBar), Sweet Bourbon Glaze (Paula Deen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a unreasonable amt of sodium. Here, about 63 percent of other foods in this food group have a lower sodium ratio. In the same way, about 53% of all foods in our system have a greater sodium/calories percentage. Having an average amount of sodium with a sodium/calorie ratio of 147.06%, it has the same degree as empanadas, brie cheese and sweet potato. 20.83% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Alive Ultra Shake - Vanilla (Nature's Way), Omega 3 Fish Oil (Carlson)

  • How many calories are in 1 serving?

    Containing 340 calories, 1 serving has an equal quantity of calories as 5.31 lbs of new zealand spinach (raw), 6.8 lbs of taro shoots, and 0.77 servings of mousakas.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.47%, it has the same amt as peaches, raisins and fudge. This specific food has a wonderful amt of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than almost 26 percent of other foods. Similarly, roughly 27% of all foods among all food groups have a greater fiber ratio. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Myoplex Original (EAS)