How many calories are in Carl's Jr. Fried Zucchini

320Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 320
  • Fat: 19g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has an equal quantity of calories as 80.0 clove garlic (minced), 304.76 g of black olives, and 0.44 cups of chickpeas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like samosas, broth and strudels with a carbs/calorie ratio of 38.75%, which is a considerable amount. Nearly 33 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. In this case, around 87 percent of foods in this food group have a greater carbs/calories ratio. 10.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Olives (Souper Salad), Leafy Lettuce (Jason's Deli), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage. 0 mg is 0% of your daily limit for a healthy individual. This food has the same amt of cholesterol as foods like toast, syrup and refried beans with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Whole Jalapenos (Great Value), Rapini (Frieda's), Really Easy Bread Stuffing

  • How much fiber are in 1 serving?

    Approximately 47% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a typical amount of fiber. Here, only 13% of other foods in this food group have a lower ratio of fiber to calories. With 0.62 g for every 100 calories, this food has a proficient level of fiber (it has the same degree as foods like seafood, scones and champagne). For a healthy person, 2 grams is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Seasonal Vegetables (Applebee's), Whole Peeled Tomatoes (Muir Glen), Diced Tomatoes (Aylmer Accents)

  • How much protein are in 1 serving?

    This food has less protein than almost 69% of all foods in our database. In the same way, this specific food has a acceptable degree of protein compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less protein than roughly 81% of other foods. 12% of your daily recommended limit will be met by this specific serving size. Containing 3.75 g for every 200 calories, this item has a favorable level of protein (it has the same amount as foods like hash browns, pecans and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Great Value), Baby Spinach (Family Size) (Fresh Express), Pickled Eggplants (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of saturated fat. Here, almost 6 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 32 percent of all foods among all food groups have a greater saturated fat ratio. Having a unreasonable amt of saturated fat with 6.25 g for every 400 calories, it contains the same amount as chicken salad, garden salad and chicken drumsticks.

    Overall Score

    High

    Alternatives: Mixed Vegetables, Steamy Veggies (Shop 'n Save), California Blend Vegetables (Food Lion)

  • How much sodium are in 1 serving?

    Containing 1075 mg for every 400 calories, this food has a moderate-high level of sodium (it has the same amount as foods like corn, mexican cheese and pretzels). 35.83% of your daily recommended intake of sodium will be met by this food/serving size. This item has less sodium than nearly 26% of all foods in our entire database. In the same way, this item has a considerable amount of sodium compared to foods in its food group. Here, almost 57% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Grape Tomatoes (Nature's Promise), In The Bag Steamable Vegetables - Sweet Corn (Great Value), Onions (Fatburger)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar. This food has a ordinary amt of sugar compared to foods in the same food group. Here, almost 79% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 69% of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 3.75%, this food has a moderate level of sugar (it has the same quantity as foods like spaghetti, artichokes and spring rolls).

    Overall Score

    Moderate

    Alternatives: Hibachi Vegetables (Benihana), Robert's Rosemary Rub, Organic Baby Spinach (Marketside)