How many calories are in Fried Zucchini (Recipe)

195Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 195
  • Fat: 6.2g
  • Carbs: 31.1g
  • Protein: 4.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 2.0
Onions - Cooked 1 slice, medium 1.0
Arrowroot Flour 1 cup 0.5
Cornmeal Sticks 1 cup of cooked 0.5
Iodized Salt 1/4 tsp 2.0
Garlic Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories are in 1 serving - it is equivalent to 27.86 oz cauliflower (raw), 97.5 piece jew's ear, and 1.62 cups of sun-dried hot chile peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like vegetables, granola bars and potato bread with 15.95 g per 100 calories, which is a unreasonable amount. 10.37% of your daily recommended intake of carbs will be met by 1 serving of this recipe. Approximately 63% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a considerable amt of carbs. Here, approximately 60% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Xtend (SciVation), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    This recipe has a meager quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this recipe has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended value will be filled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same degree as foods like vegetables, radishes and eggplant).

    Overall Score

    Low

    Alternatives: Fruit Snacks (Welch's), Meatless Bacon Bits, Cucumber Wonton Rolls (Trader Joe's)

  • How much fiber are in 1 serving?

    11.6% of your daily recommended limit of fiber will be achieved by this recipe. This recipe has the same amount of fiber as foods like puddings, french fries and spring rolls with a fiber/calorie ratio of 1.49%, which is a exceptional amount. This recipe has less fiber than almost 26% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a excellent amount of fiber. Here, roughly 74% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Cinnamon Bun (NutriSystem), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 9.03%, it has the same amt as potato chips, wafers and sandwich cookies. About 63 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a good amt of protein. In this case, almost 53 percent of foods in this food group have a greater ratio of protein to calories. 8.8% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Home Style Beefless Tips (Gardein), Tide Me Over Natural Strawberry Banana (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Containing 2.05 g for every 500 calories, this recipe has a fair level of saturated fat (it has the same amount as foods like pistachios, pita bread and soy sauce). This recipe has a reasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 57 percent of other foods. In the same way, about 36 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kasha Knish (Gold's), Buttermilk Corn Meal Mix (Martha White), All Purpose Flour (Wegmans)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 151.79%, it contains the same amt as sweet potato, crackers and leeks. This recipe has less sodium than almost 51 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a moderate-high amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 35 percent of other foods. 12.33% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lite Non-dairy Coffee Creamer (Schnucks), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Candied Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 7.59%, it has the same degree as goat's cheese, cheeseburgers and potato salad. This recipe has a fair degree of sugar compared to foods in the same food group. Here, approximately 41 percent of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than almost 53 percent of all foods in our database. 3.7 g is 9.25% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Make Ahead Pie Crusts, Fat Free Non Dairy Coffee Creamer (Albertsons), White Agar - Agar Strips (Roland)