Frieda's Garlic Delight Original Nutritional Analysis and Facts

122Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 122
  • Fat: 13g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories are in 1 tbsp - it is the same (calorie-wise) to 24.4 cups of arugula lettuce, 3.54 beets beets (cooked), and 17.43 stalks celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your daily limit. At most 7 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a trivial degree of carbs. In this case, almost 98% of foods in this food group have a greater carbs percentage. Having a minimum amount of carbs containing 1.64 grams for every 200 calories, it contains the same degree as salami, chicken thighs and feta cheese.

    Overall Score

    Low

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Cream Style Horseradish (Beaver), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Just 0% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a low amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as wine, nougat and tempeh.

    Overall Score

    Low

    Alternatives: Portabella Mushrooms - Raw, Fresh Mushrooms (Perkins Restaurant), Easy and Quick Strawberry Summer Salad

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chocolate cake, scrambled eggs and fruit punch at 0 g for every 500 calories, which is a low amount. Just 0 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a insubstantial amt of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Marketside), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Sweet Peas No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this item has a limited degree of protein. Here, within its own food group, this item has less protein than nearly 100 percent of other foods. Having a minimum degree of protein containing 0 g for every 500 calories, it is around the same amt as white wine, apple cider and ice pop. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Fresh Spinach (Perkins Restaurant), Chopped Spinach (Best Yet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like flour, vodka and bananas). Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Way Easy Pizza Sauce/Bread Stick Dip, Broccoli Normandy (BJ's), Country Trio Vegetables (Albertsons)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like quiche, half and half creams and hash browns with a sodium/calorie ratio of 114.75%, which is an average amount. This specific food has a average amt of sodium compared to foods in the same food group. In this case, nearly 40% of other foods in this food group have a lower sodium ratio. Likewise, roughly 41% of all foods among all food groups have a lower sodium ratio. 5.83% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Asparagus Spears (Trader Joe's), Tomatillos

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. This food has the same degree of sugar as foods like parmesan cheese, bacon and bison with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Sweet Peppers (Divina), Organic Hearts of Romaine (Earthbound Farm), Hibachi Vegetables (Benihana)