Friendly's Shirley Temple Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 55g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is equivalent to 14.67 oz mushrooms (slice), 7.86 oz eggplant with cheese and tomato sauce, and 220.0 portion yellow bell pepper ring.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as peaches, sherbet and applesauce. Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, about 79 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than about 5 percent of all foods in our database. 55 g is 18.33% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Coffee (Folgers), Natural Lemonade Drink Mix (Crystal Light), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a trivial degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 100% of all foods in our entire database have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol. Containing 0 mg per 400 calories, this food has a small level of cholesterol (it has the same degree as foods like teriyaki sauce, fudge and sweetener).

    Overall Score

    Low

    Alternatives: Guava Sunrise Smoothie (24 oz) (Emerald City Smoothie), Acai Berry Boost Smoothie (Tropical Smoothie Cafe), Coffee (7-Eleven)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This item has less fiber than approximately 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a low amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Having a inconsiderable amount of fiber containing 0 grams per 400 calories, it has the same amt as empanadas, white rice and nectar.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Slend-A-Berry Smoothie (Right Size), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (most beverages), this food has a small quantity of protein. Here, within its own food group, this food has less protein than roughly 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 0%, this food has a tiny level of protein (it has the same quantity as foods like marshmallows, cranberries and ice pop).

    Overall Score

    Low

    Alternatives: Espresso (Doppio) (Starbucks), Slend-A-Berry Smoothie (Right Size), Nonfat Cappuccino (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as water, stir frys and plums.

    Overall Score

    Low

    Alternatives: Unsweetened Tea (12 ounces) (Zaxby's), Sugar Free Dark Berry Drink Mix To Go (Welch's), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 13.64%, it is around the same amt as eggnog, cream and ice pop. 30 milligrams is 1.25% of your daily recommended value of sodium for a healthy individual. Compared to foods in the same food group (most beverages), this item has a safe degree of sodium. Here, within its own food group, this item has less sodium than approximately 78 percent of other foods. In the same way, this specific food has less sodium than roughly 89% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Grape Zipfizz (Zipfizz), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Bud Light & Clamato Chelada (Anheuser-Busch)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like honey, gelatin and dates with a sugar/calorie ratio of 96.36%, which is a inordinate amount. Compared to foods in its food group, this food has a immoderate amt of sugar. In this case, roughly 78% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 5% of all foods in our system have a greater sugar percentage. 53 grams is 132.5% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: White or Red Blush Wine (Longhorn Steakhouse), Strawberry Sunrise Smoothie (LifeCafe), Regular Beer