How many calories are in Friendly's Fries

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 14g
  • Carbs: 48g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is equivalent to 165.0 tsp ginger (grated), 26.4 chips parsnip chips, and 13.2 plum tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 48 grams is 16% of your DRV (Daily Recommended Value). This specific food has a inordinate quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 9% of other foods. Similarly, this food has less carbs than nearly 43 percent of all foods in our system. Having a moderate quantity of carbs at 58.18 g for every 400 calories, it contains the same amt as coffee creamer, soy milk and wine.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Jalapeno Burger (Bubba Burger), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0 mg is 0% of your daily recommended limit for a healthy male. With 0 mg for every 600 calories, this item has a small level of cholesterol (it has the same amt as foods like cookies, blueberries and nectarines).

    Overall Score

    Low

    Alternatives: Hash Browns (Lynden Farms), French Fries (Large) (Sonic), French Fries (Small) (Dairy Queen)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like nutrition bars, french fries and tacos with a fiber/calorie ratio of 1.21%, which is a excellent amount. 16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a excellent quantity of fiber. Here, around 77% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Veggie Medley (Gardenburger), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a inconsiderable amt of protein. Here, nearly 95% of foods in this food group have a greater protein ratio. Likewise, nearly 80 percent of all foods in our entire system have a greater ratio of protein to calories. 4 g is 8% of your daily recommended limit for most men and women. Having a respectable amt of protein at 3.64 g for every 300 calories, it has the same quantity as marshmallows, iced tea and root beer.

    Overall Score

    Modest

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 95% of other foods. Likewise, almost 33% of all foods we analyzed have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.73%, it contains the same degree as flour, alcohol and mandarin oranges.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Cold-Pickled Green Beans, 97% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 160 mg is 6.67% of your daily recommended limit. With a sodium/calorie ratio of 48.48%, this specific food has a reasonable level of sodium (it has the same quantity as foods like mandarin oranges, fruit cocktail and apple juice). This food has a low amt of sodium compared to foods in the same food group (fast food). Here, around 97 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than approximately 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: UnFries (UFood Grill), Singapore Shrimp Rolls (California Pizza Kitchen), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value of sugar for a healthy female. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as haddock, avocados and mahi mahi. Only 0 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a meager degree of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Old World Veggie Pizza (A.C. LaRocco Pizzas), Crinkle Cut Fries (Small) (Culver's), Brunch Fries (4.66 oz) (O'Charley's)