How many carbs are in Five Guys Fries

310Calories

Per Serving

Number of Calories: Based on 1/2 regular order serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1/2 regular order - it has approximately the same amt of calories as 12.4 cups of cauliflower (raw), 155.0 tsp ginger (grated), and 1.24 medium yambean.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 50.32%, it is around the same amt as pasta sauce, sauces and chowders. This food has a above average amt of carbs compared to foods in its food group. In this case, around 78% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 52% of all foods in our system. For a healthy female, 39 g is 13% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Lean Junior Burger (HEB), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like falafel, hummus and baked beans). At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a trivial quantity of cholesterol compared to foods in the same food group (fast food). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Onion Peel (Zaxby's), All American Veggie Burgers (Amy's), Hash Browns (Chick-fil-A)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with 4.84 g per 500 calories, it is around the same degree as buns, capers and sunflower seeds. This food has a above average quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 33% of other foods. Likewise, approximately 38% of all foods among all food groups have a greater fiber/calories percentage. 12% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Vegetarian Taco (Sharky's Woodfired Mexican Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value for a healthy male. Having a fair amount of protein with a protein/calorie ratio of 6.45%, it is around the same quantity as nougat, brownies and pecans. This item has a small amt of protein compared to foods in the same food group (fast food). In this case, approximately 91% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 27% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Eggplant Burger (Dominex), Cheeseburger (Boca), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Containing 3.87 grams per 400 calories, this food has a fair level of saturated fat (it has the same amount as foods like french toast, rice noodles and tea). This specific food has less saturated fat than almost 48 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a mild quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: French Fries (Small) (Steak n Shake), French Fries (Elephant Bar), Meatless Ground Burger (Boca)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of sodium. In this case, merely 1 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 88% of all foods among all food groups have a greater sodium/calories percentage. Having a below average quantity of sodium containing 87.1 mg for every 600 calories, it has the same degree as flour, cashews and ice cream sodas. 1.88% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Country Style Shredded Hash Brown Potatoes (Publix), Border Burger (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily recommended value. This item has the same degree of sugar as foods like anchovies, mexican cheese and corn chips with a sugar/calorie ratio of 1.29%, which is a typical amount. At most 20% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a modest amt of sugar. Here, about 81% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: French Fries (Medium) (Burger King), Cheese Pizza (Mellow Mushroom), The Semi Serious (No Bun) (Cheeburger Cheeburger)