How many calories are in Boneheads Fries

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 10g
  • Carbs: 42g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is the same (calorie-wise) to 20.71 cups of celery (chopped), 11.6 pieces artichoke hearts, and 1.52 lbs of snow or sugar snap peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 56% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a inordinate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 11 percent of other foods. Having a moderate amt of carbs with a carbs/calorie ratio of 57.93%, it is around the same quantity as french fries, mousse and soy sauce. 14% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Reduced Fat Hot Dogs (Hebrew National), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. Having a minute degree of cholesterol with 0 mg for every 100 calories, it contains the same amt as mixed vegetables, leeks and cereal.

    Overall Score

    Low

    Alternatives: Spiced Persimmon Butter, Golden Crinkles French Fried Potatoes (Ore-Ida), FriPats Vegetable & Grain Protein Patties (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a fair amount of fiber. Here, about 49 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 51 percent of all foods in our entire system have a lower fiber ratio. Having an ample degree of fiber with a fiber/calorie ratio of 0.69%, it has the same quantity as eel, pie crust and corn dogs. 2 g is 8% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Crunchy Onion Rings (Applebee's), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your daily recommended intake. This food has a poor amount of protein compared to foods in its food group. In this case, around 99 percent of foods in this food group have a greater protein ratio. Similarly, almost 86 percent of all foods we analyzed have a greater protein percentage. This specific food has the same amount of protein as foods like pineapples, ranch dressing and fruit cocktail with a protein/calorie ratio of 2.76%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Eggplant Burger (Dominex), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 88% of other foods. In the same way, approximately 56 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 6.21%, this item has a reasonable level of saturated fat (it has the same amount as foods like red potatoes, smoothies and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Blended Berry Pancakes, Western Style Hash Browns (Meijer), Rajma Masala (Priya)

  • How much sodium are in 1 serving?

    For a healthy female, 800 mg is 33.33% of your daily recommended intake. With a sodium/calorie ratio of 275.86%, this specific food has a unreasonable level of sodium (it has the same amt as foods like succotash, papayas and sandwiches). Compared to foods in the same food group (fast food), this food has a moderate-high amt of sodium. In this case, about 75 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Champp's Hamburger (Champps), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    This specific food has a small amount of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our entire system have a lower sugar percentage. 0% of your daily recommended consumption will be filled by 1 serving. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, muenster cheese and french fries.

    Overall Score

    Low

    Alternatives: Chipotle Chicken Nachos (Houlihan's), Natural Beef Hot Dogs (Applegate Farms), Chicken Quesadilla (Ruby Tuesday)